PROTEIN WAFFLES Buttermilk Vanilla
Packaged product Bread and Baked Goods Eggo
PROTEIN WAFFLES Buttermilk Vanilla contains 257 kcal per 100 g. A serving, 2 waffies, 70 g (70 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 36% of the Daily Value for iron, 25% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 15.7 g | |
| Added sugars L | 15.7 g | 31% |
| Protein L | 14.3 g | 29% |
| Vitamin B6 L | 0.43 mg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 6.4 mg | 36% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber0.29 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars15.7 gbelow the median for bread and baked goods (median 29 g)
- Fat6.4 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium414 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamine mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola, and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural flavors, eggs, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
| Original Eggo | 257 | 5.7 g | 44.3 g | 7.1 g |
| Original Eggo | 257 | 5.7 g | 42.9 g | 7.1 g |
| Eggo Blueberry Flavour Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Dark Chocolate Chip Nature's Path | 257 | 1.4 g | 47.1 g | 8.6 g |
| Gaufres au blé entier Selection | 257 | 5.7 g | 38.6 g | 10 g |
| Multigrain Waffles Wegmans Organic | 257 | 5.7 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PROTEIN WAFFLES Buttermilk Vanilla?
100 g of PROTEIN WAFFLES Buttermilk Vanilla has 257 kcal. Serving, 2 waffies, 70 g (70 g): about 180 kcal.
Is PROTEIN WAFFLES Buttermilk Vanilla high in protein?
PROTEIN WAFFLES Buttermilk Vanilla contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffies, 70 g (70 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).
How many carbs are in PROTEIN WAFFLES Buttermilk Vanilla?
PROTEIN WAFFLES Buttermilk Vanilla has 37.1 g of total carbohydrates per 100 g, including 0.29 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PROTEIN WAFFLES Buttermilk Vanilla?
PROTEIN WAFFLES Buttermilk Vanilla contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does PROTEIN WAFFLES Buttermilk Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), Vitamin B6 (25% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PROTEIN WAFFLES Buttermilk Vanilla?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000309403. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.