Original
Packaged product Bread and Baked Goods Eggo
Original contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
100 g provides 32% of the Daily Value for Folate (B9), 27% of the Daily Value for Vitamin B6 and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5.7 g | 11% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.6 mg | 22% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 129 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 44.3 mg | 11% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 57.1 mg | 1% |
| Manganese L | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for bread and baked goods (median 5.7 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sugars5.7 gbelow the median for bread and baked goods (median 8.6 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium400 mgbelow the median for bread and baked goods (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin [vitamin B3], iron, thiamine mononitrate [vitamin B1], rivboflavin [vitamin B2], folic acid), Water, Vegetable and palm oil shortening, Sugars (sugar, dextrose), Baking soda, SOdium aluminum phosphate, Vegetable oil, Salt, Whole egg, Monocalcium phosphate, Modified palm oil, Spice, Modified milk ingredients, Soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14.3 g | 31.4 g | 8.6 g |
| Eggo Waffles Kellogg's | 257 | 14.3 g | 37.1 g | 6.4 g |
| Multigrain Waffles Wegmans Organic | 257 | 5.7 g | 40 g | 10 g |
| Original Eggo Waffles Kellogg's | 257 | 5.7 g | 44.3 g | 7.1 g |
| Eggo mickey mouse original Kellogg's | 257 | 5.7 g | 40 g | 8.6 g |
| Original Eggo | 257 | 5.7 g | 42.9 g | 7.1 g |
| Eggo Blueberry Flavour Eggo | 257 | 4.3 g | 42.9 g | 8.6 g |
| Dark Chocolate Chip Nature's Path | 257 | 1.4 g | 47.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.
How much protein is in Original?
Original contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.7 g).
How many carbs are in Original?
Original has 44.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), Vitamin B6 (27% DV), Thiamin (B1) (27% DV), phosphorus (26% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100239623. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.