How many calories are in Protein snack mix?

100 g of Protein snack mix has 457 kcal. Serving, 35 g (35 g): about 160 kcal.

Is Protein snack mix high in protein?

Protein snack mix contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 35 g (35 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.3 g).

How many carbs are in Protein snack mix?

Protein snack mix has 37.1 g of total carbohydrates per 100 g, including 11.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein snack mix?

Protein snack mix contains 22.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Protein snack mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein snack mix?

100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein snack mix

Packaged product Snacks Catalina Crunch

Protein snack mix contains 457 kcal per 100 g. A serving, 35 g (35 g) provides about 160 kcal.

Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 214 products.

100 g provides 38% of the Daily Value for iron and 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

457kcal per 100 g

28.6 gprotein

37.1 gcarbohydrates

22.9 gfat

160kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	457 kcal
Total fat L	22.9 g	29%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	914 mg	40%
Total carbohydrates L	37.1 g	14%
Dietary fiber L	11.4 g	41%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin D L	0 µg	0%
Calcium L	257 mg	20%
Iron L	6.9 mg	38%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 32%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of snacks (median 8.3 g)
Fiber11.4 gin the top quarter of snacks (median 2.8 g)
Sugars5.7 gabove the median for snacks (median 5.6 g)
Fat22.9 gabove the median for snacks (median 16.7 g)
Saturated fat2.9 gbelow the median for snacks (median 4.5 g)
Sodium914 mgin the top quarter of snacks (median 440 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Catalina Crunch
Barcode: 0850069201326
Quantity: 35 g
Label serving: 35 g
Category: Snacks variety packs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea Protein, Almonds, Cashews, Corn Flour, High Oleic Sunflower Oil, Canola Oil, Soy Protein Isolate, Tapioca Starch, Chickpeas, Chicory Root Fiber, Corn Fiber, Rice Flour, Pea Fiber, Salt, Oat Fiber, Sugar, Modified Food Starch, Potato Fiber, Whey, Guar Gum, Molasses Powder, Garlic Powder, Monocalcium Phosphate, Butter, Baking Soda, Caramel Color, Xanthan Gum, Nonfat Milk, Onion Powder, Calcium Carbonate, Natural Flavors, Vinegar Powder, Sunflower Lecithin, Mixed Tocopherols, Yeast, Sodium Acid Pyrophosphate, Corn Starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil Rapeseed (canola) oil Chickpeas Rice Salt Oats Sugar Garlic Butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850069201326. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.