Protein fiber
Packaged product Breakfast Cereals Ratio
Protein fiber contains 379 kcal per 100 g. A serving, 58 g (58 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
100 g provides 172% of the Daily Value for iron, 36% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 10.3 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 34.5 g | 69% |
| Vitamin A L | 155 µg | 17% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.8 mg | 17% |
| Vitamin B6 L | 0.52 mg | 30% |
| Folate (B9) L | 138 µg | 35% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 224 mg | 17% |
| Iron L | 31 mg | 172% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 328 mg | 7% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 50%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars10.3 gbelow the median for breakfast cereals (median 14 g)
- Fat7.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium431 mgin the top quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Folic acid L | 78 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 34.5 g | 34.5 g |
| Carbohydrates | 51.7 g | 51.7 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- Ratio
- Barcode
- 0016000235991
- Quantity
- 15.4 oz
- Label serving
- 58 g
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Wheat Bran, Pea Protein, Sugar, Soluble Corn Fiber, Honey, Brown Sugar Syrup, Tapioca Starch, Canola Oil, Sunflower Oil, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarHoneyRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & Nut Muesli Wholegrain Golden Harvest | 379 | 11 g | 54 g | 11 g |
| Muesli avec 30% fruit, graines & noix Carrefour BIO | 379 | 11 g | 56 g | 10 g |
| Muesli aux fruits secs et fruits à coque Franprix | 378 | 10.2 g | 58.2 g | 9.8 g |
| Healthy Crunchy Muesli Bagrry's | 381 | 9.7 g | 77.3 g | 6 g |
| Traube-nuss-müsli Jeden Tag | 381 | 11 g | 54 g | 11 g |
| Protein Muesli Tribe | 377 | 15 g | 57 g | 10 g |
| really nutty raisin muesli with crunchy cashews and crispy almond flakes dorset cereals | 382 | 10 g | 56.7 g | 11.7 g |
| Granola Avena Germinal | 382 | 9.6 g | 68 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000235991. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2772183. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.