Granola Avena
Packaged product Breakfast Cereals Germinal
Granola Avena contains 382 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 446 kcal per 100 g across 271 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 21 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10.9 g)
- Fiber6.8 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars21 gin the top quarter of breakfast cereals (median 14 g)
- Fat6.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.6 g)
- Sodium24 mgbelow the median for breakfast cereals (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Germinal
- Barcode
- 8001091005235
- Category
- Mueslis with nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Fruit, Nut & Seeds Kellogg's | 382 | 8.1 g | 79 g | 5.2 g |
| 375G Muesline Joseph Favrichon | 382 | 12.7 g | 64.4 g | 6.2 g |
| really nutty raisin muesli with crunchy cashews and crispy almond flakes dorset cereals | 382 | 10 g | 56.7 g | 11.7 g |
| Deluxe Really Nutty Muesli Lidl | 383 | 9.4 g | 61.2 g | 9.5 g |
| Traube-nuss-müsli Jeden Tag | 381 | 11 g | 54 g | 11 g |
| Healthy Crunchy Muesli Bagrry's | 381 | 9.7 g | 77.3 g | 6 g |
| Muesli spelt noten & rozijnen Ekoplaza | 384 | 12 g | 61.1 g | 8.8 g |
| Granola Crocante Almendras y Pasas de Uva Granix | 384 | 7.6 g | 70 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001091005235. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.