How many calories are in Pretzel Crackers Honey Mustard?

100 g of Pretzel Crackers Honey Mustard has 433 kcal. Serving, 14 crackers, 30 g (30 g): about 130 kcal.

Is Pretzel Crackers Honey Mustard high in protein?

Pretzel Crackers Honey Mustard contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 14 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Pretzel Crackers Honey Mustard?

Pretzel Crackers Honey Mustard has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pretzel Crackers Honey Mustard?

Pretzel Crackers Honey Mustard contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pretzel Crackers Honey Mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Crackers Honey Mustard?

100 g contains 1,633 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzel Crackers Honey Mustard

Packaged product Bread and Baked Goods Pretzelized Snacks

Pretzel Crackers Honey Mustard contains 433 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).

100 g provides 74% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

66.7 gcarbohydrates

15 gfat

130kcal in serving, 14 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	15 g	19%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,633 mg	71%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	6.7 g
Added sugars L	11.1 g	22%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	33.3 mg	3%
Iron L	13.3 mg	74%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	133 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 9.6 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
Sugars6.7 gabove the median for bread and baked goods (median 3.8 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.1 g)
Sodium1,633 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Pretzelized Snacks
Barcode: 0840392300049
Label serving: 14 crackers (30 g)
Category: Crackers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (CANE SUGAR, MALTODEXTRIN, ONION POWDER, SALAD MUSTARD [MINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), HONEY SOLIDS, TURMERIC, GARLIC POWDER, CITRIC ACID, PAPRIKA, CANOLA OIL, HORSERADISH POWDER, DEHEATED MUSTARD), SEA SALT, YEAST, CANE SUGAR, WHEAT STARCH, DOUGH CONDITIONER (ASCORBIC ACID)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Honey Garlic Rapeseed (canola) oil Salt Yeast Sugar Onion

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Vegetable Thins Christie	433	6.7 g	70 g	13.3 g
Animal Crackers Christie	433	6.7 g	76.7 g	13.3 g
Gluten-free Rice Thins - Plain Higher Harvest by H-E-B	433	6.7 g	83.3 g	5 g
Classic Multi-Grain Sea Salt Crunchy, Baked Rice Crackers Crunchmaster	433	6.7 g	76.7 g	11.7 g
Thin Wheat Crackers Original H-E-B	433	6.7 g	63.3 g	16.7 g
Pretzel Honey Mustard Crackers Savoritz	433	10 g	66.7 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840392300049. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.