Powdered Donut Holes
Packaged product Sweets and Desserts Publix Bakery
Powdered Donut Holes contains 388 kcal per 100 g. A serving, 2 donut holes, 49 g (49 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 22.5 g | |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars22.5 gabove the median for sweets and desserts (median 20 g)
- Fat18.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat7.1 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium449 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix Bakery
- Barcode
- 0004141522391
- Label serving
- 2 DONUT HOLES (49 g)
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, dextrose, soybean oil, glycerin, nonfat milk, cornstarch, egg yolks, soy flour, corn syrup solids, leavening (sodium acid pyrophosphate, baking soda), wheat starch, salt, soy lecithin, mono and diglycerides, polysorbate 60, xanthan gum, titanium dioxide (color), natural & artificial flavors, potassium sorbate (preservative), rice flour, sodium carboxymethylcellulose, guar gum, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Glazed Doughnuts Krispy Kreme | 388 | 6.1 g | 44.9 g | 22.4 g |
| 9 mini donut zucchero e cannella Lidl | 388 | 8.4 g | 43.6 g | 19.5 g |
| Krispy Kreme Krispy Kreme | 389 | 5.6 g | 46.3 g | 20.4 g |
| Apple Cider Donuts Giant | 389 | 4.9 g | 52.3 g | 18.2 g |
| Vanille Donut Good Choice | 389 | 5.4 g | 40 g | 22 g |
| Dots Olympic Edition Europastry | 389 | 6 g | 38 g | 23 g |
| Protein Donut Chocolate Body Attack | 387 | 13.2 g | 43 g | 15 g |
| 90 calorie chocolate doughnuts Fibre One | 387 | 4.8 g | 37.4 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0004141522391. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.