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Poppy & sesame seed thins

Packaged product Bread and Baked Goods Waitrose

Poppy & sesame seed thins contains 477 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 76% of the Daily Value for manganese, 32% of the Daily Value for copper and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Poppy & sesame seed thins by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
477kcal per 100 g
10.8 gprotein
58.5 gcarbohydrates
21.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 477 kcal
Total fat L 21.2 g 27%
Saturated fat L 8.5 g 43%
Cholesterol L 0.002 mg 0%
Sodium L 404 mg 18%
Total carbohydrates L 58.5 g 21%
Dietary fiber L 4.5 g 16%
Total sugars L 2.2 g
Added sugars L 7.5 g 15%
Protein L 10.8 g 22%
Vitamin A L 0.053 µg0%
Vitamin C L 0.21 mg0.2%
Vitamin D L 0.086 µg0.4%
Vitamin E L 3.6 mg24%
Thiamin (B1) L 0.28 mg23%
Riboflavin (B2) L 0.02 mg2%
Niacin (B3) L 0.25 mg2%
Pantothenic acid (B5) L 0.36 mg7%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 25.7 µg6%
Vitamin B12 L 0.002 µg0.1%
Calcium L 95.7 mg7%
Iron L 2.2 mg12%
Magnesium L 69.1 mg16%
Phosphorus L 197 mg16%
Potassium L 232 mg5%
Zinc L 1.8 mg16%
Copper L 0.28 mg32%
Manganese L 1.8 mg76%
Selenium L 9.1 µg17%
Iodine L 17.5 µg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 50%Fat: 41%477kcal / 100 g
  • Protein 9%
  • Carbohydrates 50%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese76%Copper32%Vitamin E24%Thiamin (B1)23%Selenium17%Magnesium16%Zinc16%Phosphorus16%Iron12%Iodine12%

Nutritional insights

  • Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.5 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
  • Fat21.2 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium404 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L39.6 g
Carotenoids (1)
Beta-carotene L6.7 µg
Other components (2)
Water L8.5 g
Alcohol L0 g

Product details

Brand
Waitrose
Barcode
5000169058848
Quantity
150g
Category
Sesame and poppy seed crackers
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, poppy seeds (4%), sesame seeds, (4%), salt, raising agent (ammonium hydrogen carbonate), yeast, sugar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltYeastSugar

Source of the nutrition information

  • Open Food Facts, record 5000169058848. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Poppy & sesame seed thins?

100 g of Poppy & sesame seed thins has 477 kcal.

Is Poppy & sesame seed thins high in protein?

Poppy & sesame seed thins contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Poppy & sesame seed thins?

Poppy & sesame seed thins has 58.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poppy & sesame seed thins?

Poppy & sesame seed thins contains 21.2 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

What vitamins and minerals does Poppy & sesame seed thins contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (32% DV), Vitamin E (24% DV), Thiamin (B1) (23% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poppy & sesame seed thins?

100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.