Poppy & Sesame Seed Thins
Packaged product Bread and Baked Goods Sainsbury's
Poppy & Sesame Seed Thins contains 482 kcal per 100 g. A serving, 3.85 g (3.9 g) provides about 19 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 438 kcal per 100 g across 218 products.
100 g provides 75% of the Daily Value for manganese, 35% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.076 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.5 mg | 18% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 10 g)
- Fiber4.2 gbelow the median for bread and baked goods (median 4.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.7 g)
- Fat23 gin the top quarter of bread and baked goods (median 14 g)
- Saturated fat9.1 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium580 mgbelow the median for bread and baked goods (median 641 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01386806
- Quantity
- 150 g
- Label serving
- 3.85 g
- Category
- Wheat crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Poppy Seed (4.0%), Sesame Seed (4.0%), Salt, Raising Agent: Ammonium Bicarbonate; Yeast, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado Natural La Francesa | 482 | 11.8 g | 74.4 g | 13 g |
| Biscuits apéritif Original Tuc Lu | 482 | 8.3 g | 67 g | 19 g |
| Крекери със сметана и лук Kuku ruku | 481 | 11 g | 62 g | 21 g |
| Eti Fish Crackers 40 g Eti | 484 | 6.5 g | 65 g | 22 g |
| Sky Flakes Crackers M.Y. San | 480 | 12 g | 68 g | 20 g |
| Cheese & Pumpkin Seed Crispbread Marks & Spencer | 480 | 17.1 g | 50.9 g | 21.7 g |
| black pepper and sea salt crackers Sainsbury's | 485 | 8.1 g | 65.8 g | 22.5 g |
| Melts Italian Herb Flavour Carr's | 485 | 9.8 g | 61.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01386806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.