Poppy & Sesame Seed Thins
Packaged product Bread and Baked Goods Sainsbury's
Poppy & Sesame Seed Thins contains 482 kcal per 100 g. A serving, 3.85 g (3.9 g) provides about 19 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 35% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.076 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.5 mg | 18% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.8 g)
- Fiber4.2 gbelow the median for bread and baked goods (median 5.1 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Fat23 gin the top quarter of bread and baked goods (median 14.3 g)
- Saturated fat9.1 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium580 mgabove the median for bread and baked goods (median 520 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01386806
- Quantity
- 150 g
- Label serving
- 3.85 g
- Category
- Wheat crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, Poppy Seed (4.0%), Sesame Seed (4.0%), Salt, Raising Agent: Ammonium Bicarbonate; Yeast, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sky Flakes Crackers M.Y. San | 480 | 12 g | 68 g | 20 g |
| Cheese & Pumpkin Seed Crispbread Marks & Spencer | 480 | 17.1 g | 50.9 g | 21.7 g |
| black pepper and sea salt crackers Sainsbury's | 485 | 8.1 g | 65.8 g | 22.5 g |
| Melts Italian Herb Flavour Carr's | 485 | 9.8 g | 61.8 g | 21.7 g |
| Wheat Crackers Savour Bakes | 486 | 8.1 g | 67.1 g | 19.5 g |
| Garlic crackers Lidl | 488 | 8 g | 63.4 g | 21.5 g |
| Gourmet Rosemary Savoury Crackers Aldi Specially Selected | 474 | 8.2 g | 64.9 g | 19.8 g |
| Sea Salt & Black Pepper Crackers The Skinny Crackers Co | 471 | 9.6 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppy & Sesame Seed Thins?
100 g of Poppy & Sesame Seed Thins has 482 kcal. Serving, 3.85 g (3.9 g): about 19 kcal.
How much protein is in Poppy & Sesame Seed Thins?
Poppy & Sesame Seed Thins contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 0.37 g in serving, 3.85 g (3.9 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.8 g).
How many carbs are in Poppy & Sesame Seed Thins?
Poppy & Sesame Seed Thins has 57 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poppy & Sesame Seed Thins?
Poppy & Sesame Seed Thins contains 23 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Poppy & Sesame Seed Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (35% DV), Thiamin (B1) (26% DV), Vitamin E (25% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppy & Sesame Seed Thins?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01386806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.