Cheese & Pumpkin Seed Crispbread
Packaged product Bread and Baked Goods Marks & Spencer
Cheese & Pumpkin Seed Crispbread contains 480 kcal per 100 g. A serving, 1 crispbread, 25 g (25 g) provides about 120 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of bread and baked goods (median 9.8 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat21.7 gin the top quarter of bread and baked goods (median 14.3 g)
- Saturated fat8.2 gin the top quarter of bread and baked goods (median 1.8 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29124244
- Quantity
- 200g
- Label serving
- 1 crispbread (25 g)
- Category
- Wheat crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten) Cornflour Cheese (9%) (Cheese (Milk) Colour: Carotenes, E160b(i)) Pumpkin Seeds (9%) Palm Fat Rapeseed Oil - Cheese Powder (4%) (Cheese. (Milk)) Yeast Wheatflakes (contains Gluten) Linseed Wholewheat Flour (contains Gluten). Salt - Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sky Flakes Crackers M.Y. San | 480 | 12 g | 68 g | 20 g |
| Poppy & Sesame Seed Thins Sainsbury's | 482 | 9.5 g | 57 g | 23 g |
| black pepper and sea salt crackers Sainsbury's | 485 | 8.1 g | 65.8 g | 22.5 g |
| Melts Italian Herb Flavour Carr's | 485 | 9.8 g | 61.8 g | 21.7 g |
| Wheat Crackers Savour Bakes | 486 | 8.1 g | 67.1 g | 19.5 g |
| Gourmet Rosemary Savoury Crackers Aldi Specially Selected | 474 | 8.2 g | 64.9 g | 19.8 g |
| Garlic crackers Lidl | 488 | 8 g | 63.4 g | 21.5 g |
| Sea Salt & Black Pepper Crackers The Skinny Crackers Co | 471 | 9.6 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Pumpkin Seed Crispbread?
100 g of Cheese & Pumpkin Seed Crispbread has 480 kcal. Serving, 1 crispbread, 25 g (25 g): about 120 kcal.
Is Cheese & Pumpkin Seed Crispbread high in protein?
Cheese & Pumpkin Seed Crispbread contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 4.3 g in serving, 1 crispbread, 25 g (25 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.8 g).
How many carbs are in Cheese & Pumpkin Seed Crispbread?
Cheese & Pumpkin Seed Crispbread has 50.9 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Pumpkin Seed Crispbread?
Cheese & Pumpkin Seed Crispbread contains 21.7 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Cheese & Pumpkin Seed Crispbread?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124244. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.