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Sky Flakes Crackers

Packaged product Bread and Baked Goods M.Y. San

Sky Flakes Crackers contains 480 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.

Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sky Flakes Crackers by M.Y. San, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
480kcal per 100 g
12 gprotein
68 gcarbohydrates
20 gfat
120kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 20 g 26%
Saturated fat L 16 g 80%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 440 mg 19%
Total carbohydrates L 68 g 25%
Dietary fiber L 4 g 14%
Total sugars L 8 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 40 mg3%
Iron L 4 mg22%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 40 mg0.9%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 54%Fat: 36%480kcal / 100 g
  • Protein 10%
  • Carbohydrates 54%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium3%Potassium0.9%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber4 gbelow the median for bread and baked goods (median 4.5 g)
  • Sugars8 gin the top quarter of bread and baked goods (median 3.7 g)
  • Fat20 gin the top quarter of bread and baked goods (median 14 g)
  • Saturated fat16 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sodium440 mgin the lowest quarter of bread and baked goods (median 641 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
M.Y. San
Barcode
0750515018013
Quantity
800 g (32 x 25 g)
Label serving
25 g
Category
Wheat crackers
Packaging
Plastic
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTENING (COCONUT OIL, PALM OIL AND VITAMIN E (ANTIOXIDANT)), IODIZED SALT, SUGAR, SODIUM BICARBONATE (RAISING AGENT), YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourCoconut oilSaltSugarYeastPalm oil

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Poppy & Sesame Seed Thins Sainsbury's 482 9.5 g 57 g 23 g
Biscuits apéritif Original Tuc Lu 482 8.3 g 67 g 19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0750515018013. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sky Flakes Crackers?

100 g of Sky Flakes Crackers has 480 kcal. Serving, 25 g (25 g): about 120 kcal.

Is Sky Flakes Crackers high in protein?

Sky Flakes Crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Sky Flakes Crackers?

Sky Flakes Crackers has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sky Flakes Crackers?

Sky Flakes Crackers contains 20 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Sky Flakes Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sky Flakes Crackers?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.