Plant & Veg Mince
Packaged product Meat Waitrose
Plant & Veg Mince contains 212 kcal per 100 g.
Roughly 49% of its calories come from fat, with 35% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 16%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for meat (median 15 g)
- Fiber7.7 gin the top quarter of meat (median 4.4 g)
- Sugars1.5 gabove the median for meat (median 1.3 g)
- Fat10.7 gabove the median for meat (median 9.2 g)
- Saturated fat2.8 gin the top quarter of meat (median 1.1 g)
- Sodium420 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169671481
- Quantity
- 250g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soya protein concentrate (8%), haricot beans, roasted red pepper, textured pea protein, onion, red kidney beans, palm oil (certified sustainable), carrot, rapeseed oil, soya protein, stabiliser (methylcellulose), tomato purée, parsley, thyme, rice flour, dried onion, salt, flavouring, apple extract, vegetable concentrates (radish, carrot), yeast extract powder, garlic powder, porcini mushroom powder, cracked black pepper, barley malt extract, emulsifier (soya lecithin), colour (beetroot red), preservative (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilRapeseed (canola) oilTomatoRiceSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salama narezak Planet of plants | 212 | 4.1 g | 4.1 g | 19 g |
| mini burger di soia con formaggio Carrefour | 212 | 25 g | 4 g | 9.4 g |
| Greenforce Grillsteak Greek St greenforce | 212 | 12 g | 6 g | 14 g |
| Tiras vegan chicken style Lidl | 212 | 28.2 g | 4.7 g | 8.9 g |
| Veggie burger de espinacas biomediterraneo | 212 | 14 g | 14 g | 10.2 g |
| Empanado de Frango Incrível 100% Vegetal Incrível | 212 | 10 g | 21 g | 9.8 g |
| Cordon bleu vegetale Valsoia | 212 | 12 g | 16 g | 11 g |
| jackfruit vish sticks Sanders | 212 | 4.1 g | 23.6 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169671481. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.