Plant chef breaded fish-free cakes
Packaged product Meals and Dishes Tesco
Plant chef breaded fish-free cakes contains 224 kcal per 100 g. A serving, 128 g (128 g) provides about 287 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber2.7 gbelow the median for meals and dishes (median 2.9 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat9.5 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium280 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753915032
- Quantity
- 270g
- Label serving
- 128 g
- Category
- Plant-based meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rehydrated _Soya_ Protein Concentrate 15%, Rehydrated _Wheat_ Protein, Sunflower Oil, Dried Potato, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Soya_ Protein Isolate, Flavouring, Onion Powder, Thickener (Methyl Cellulose), Maize Starch, _Wheat_ Starch, Salt, Sugar Cane Fibre, Yeast, Dextrose, Dill, White Pepper, Parsley, Iron, Curcuma, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoWheat flourOnionSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753915032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.