Plant-based Meatless Burgers

Packaged product Meat Compliments

Plant-based Meatless Burgers contains 159 kcal per 100 g. A serving, 113 g (113 g) provides about 180 kcal.

Roughly 45% of its calories come from protein, with 34% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 203 products.

100 g provides 39% of the Daily Value for Niacin (B3), 32% of the Daily Value for zinc and 25% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Plant-based Meatless Burgers by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
159kcal per 100 g
18.6 gprotein
8.8 gcarbohydrates
6.2 gfat
180kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 6.2 g 8%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 442 mg 19%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 2.7 g 9%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 18.6 g 37%
Niacin (B3) L 6.2 mg39%
Pantothenic acid (B5) L 0.71 mg14%
Calcium L 26.5 mg2%
Iron L 4.4 mg25%
Magnesium L 22.1 mg5%
Potassium L 354 mg8%
Zinc L 3.5 mg32%
Copper L 0.08 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 21%Fat: 34%159kcal / 100 g
  • Protein 45%
  • Carbohydrates 21%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)39%Zinc32%Iron25%Pantothenic acid (B5)14%Copper9%Potassium8%Magnesium5%Calcium2%

Nutritional insights

  • Protein18.6 gin the top quarter of meat (median 13 g)
  • Fiber2.7 gin the lowest quarter of meat (median 5 g)
  • Sugars0 gin the lowest quarter of meat (median 1.8 g)
  • Fat6.2 gin the lowest quarter of meat (median 10 g)
  • Saturated fat3.5 gin the top quarter of meat (median 1.2 g)
  • Sodium442 mgbelow the median for meat (median 480 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742573114
Quantity
678 g
Label serving
113 g
Category
Vegan patties
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, Pea protein, Coconut oil, Vitamins and minerals (potassium citrate, magnesium oxide, niacinamide, ferric orthophosphate [iron], zinc oxide, vitamin B₁2 [cyanocobalamin), calcium pantothenate, thiamin, pyridoxine hydrochloride, riboflavin, folic acid), Modified cellulose, Corn starch, Natural flavour, Sunflower oil and/or canola oil, Potato starch, Cane sugar, Yeast extract, White vinegar, Garlic powder, Beet powder, Onion powder, Sea salt, Caramel colour, Spices, Salt, Black carrot juice, Citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oilSunflower oilRapeseed (canola) oilSugarYeastVinegarGarlicOnionSalt

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vegan Burger Garden Gourmet 156 16.9 g 6.8 g 5.6 g
Vegane Burger Patties Vemondo 163 10.3 g 5.3 g 10 g
Le bon végétal - Galette gourmande Quinoa et brocolis Herta 163 8.5 g 16 g 6 g
Steak Planted 163 17 g 5 g 7.1 g
Vegan burger Lidl 165 14 g 1.3 g 10 g
Vegeburger de seitan y shitake Vegetalia 165 15.7 g 7.8 g 7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0055742573114. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-based Meatless Burgers?

100 g of Plant-based Meatless Burgers has 159 kcal. Serving, 113 g (113 g): about 180 kcal.

Is Plant-based Meatless Burgers high in protein?

Plant-based Meatless Burgers contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 113 g (113 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 13 g).

How many carbs are in Plant-based Meatless Burgers?

Plant-based Meatless Burgers has 8.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant-based Meatless Burgers?

Plant-based Meatless Burgers contains 6.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Plant-based Meatless Burgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), zinc (32% DV), iron (25% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-based Meatless Burgers?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.