Plant based meat-free chicken bites
Plant based meat-free chicken bites contains 253 kcal per 100 g. A serving, 83 g (83 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 48% of the Daily Value for Vitamin E, 41% of the Daily Value for copper and 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 7.3 mg | 48% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 57.4 mg | 14% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 438 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for meat (median 15 g)
- Fiber4.7 gabove the median for meat (median 4.4 g)
- Sugars0.6 gin the lowest quarter of meat (median 1.3 g)
- Fat15 gin the top quarter of meat (median 9.2 g)
- Saturated fat1 gbelow the median for meat (median 1.1 g)
- Sodium252 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781509776
- Quantity
- 250g
- Label serving
- 83 g
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rehydrated Textured _Soya_ Protein 49%, Rapeseed Oil, Water, Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onion Purée, Rice Flour, Chickpea Flour, Stabiliser (Methyl Cellulose), Maize Starch, Maize Flour, _Soya_ Protein Concentrate, Yeast Extract, Onion Powder, Salt, Black Pepper, _Wheat_ Starch, Garlic Powder, Flavouring, _Wheat_ Gluten, Dextrose, Maltodextrin, Fennel, Yeast, Paprika, Black Pepper Extract, Thyme Extract, Colour (Paprika Extract), Turmeric Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourOnionRiceChickpeasYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Chick Strips The No Meat Company | 253 | 10 g | 14 g | 19 g |
| Mozzarella Burger vegetarian Linda McCartney | 253 | 20 g | 7.9 g | 15 g |
| Vegane Leberwurst Sonnen Bassermann | 253 | 6.1 g | 5.2 g | 22.9 g |
| Vegi Cevapcici Yolo | 253 | 19 g | 8.1 g | 14 g |
| Muu kasvipohjainen pepperoni meeat | 253 | 22.1 g | 4.4 g | 15.9 g |
| Slow Roasted Chick'n Lightly Seasoned Tofurky | 253 | 25.3 g | 10.7 g | 13.3 g |
| Tesco Plant Chef Breaded Nuggets Tesco | 253 | 12.2 g | 20.8 g | 12.5 g |
| Chicken Nuggets IMPOSSIBLE | 253 | 13.7 g | 20 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781509776. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.