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Plant-Based F'sh Filets

Packaged product Meat Gardein

Plant-Based F'sh Filets contains 198 kcal per 100 g. A serving, 2 pieces, 96 g (96 g) provides about 190 kcal.

Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Plant-Based F'sh Filets by Gardein, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
198kcal per 100 g
8.3 gprotein
12.5 gcarbohydrates
12.5 gfat
190kcal in serving, 2 pieces, 96 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 12.5 g 16%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 2.1 g 8%
Total sugars L 0 g
Protein L 8.3 g 17%
Calcium L 42 mg3%
Iron L 1.7 mg9%
Potassium L 271 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 26%Fat: 57%198kcal / 100 g
  • Protein 17%
  • Carbohydrates 26%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium6%Calcium3%

Nutritional insights

  • Protein8.3 gin the lowest quarter of meat (median 15 g)
  • Fiber2.1 gin the lowest quarter of meat (median 4.4 g)
  • Sugars0 gin the lowest quarter of meat (median 1.3 g)
  • Fat12.5 gabove the median for meat (median 9.2 g)
  • Saturated fat1 gbelow the median for meat (median 1.1 g)
  • Sodium375 mgin the lowest quarter of meat (median 520 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.3 g
Polyunsaturated fat L3.7 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 198 kcal198 kcal
Protein 8.3 g8.3 g
Carbohydrates 12.5 g12.5 g
Fat 12.5 g12.5 g
Fiber 2.1 g2.1 g
Sugars 0 g0 g
Sodium 375 mg375 mg

Product details

Brand
Gardein
Barcode
0842234007109
Label serving
2 PIECES (96 g)
Category
Meat analogues
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, canola oil, textured vegetable protein product (soy protein concentrate, color added), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: potato starch, tapioca starch, methylcellulose, yeast extract, degerminated yellow corn flour, natural flavors, sea salt, salt, onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), wheat gluten, paprika, dha algal oil, autolyzed yeast extract, spice, soy flour, xanthan gum, sugar, citric acid, soybean oil, turmeric extractives.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilWheat flourYeastSaltOnionGarlicSugar

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Tranches Végétariennes Nature Delhaize 198 9.3 g 11 g 13 g
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Bio Medaglioni vegan Nature Active Bio 198 6 g 34 g 4.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1032377. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0842234007109. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant-Based F'sh Filets?

100 g of Plant-Based F'sh Filets has 198 kcal. Serving, 2 pieces, 96 g (96 g): about 190 kcal.

How much protein is in Plant-Based F'sh Filets?

Plant-Based F'sh Filets contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 2 pieces, 96 g (96 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).

How many carbs are in Plant-Based F'sh Filets?

Plant-Based F'sh Filets has 12.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.

How much fat is in Plant-Based F'sh Filets?

Plant-Based F'sh Filets contains 12.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Plant-Based F'sh Filets?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.