How many calories are in pizza?

100 g of pizza has 257 kcal. 1 piece, NFS (158 g): about 406 kcal. 1 surface inch (6.3 g): about 16 kcal. 1/2 English muffin (54 g): about 139 kcal.

Is pizza high in protein?

Pizza contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 21 g in 1 piece, NFS (158 g). About 21% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).

How many carbs are in pizza?

Pizza has 30.6 g of total carbohydrates per 100 g, including 4 g of fiber and 3.7 g of sugars.

How much fat is in pizza?

Pizza contains 9.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), Folate (B9) (30% DV), Thiamin (B1) (27% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, with meat other than pepperoni, from school lunch, thick crust has 257 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, with meat other than pepperoni, from school lunch, thick crust

Generic food Meals and Dishes

Pizza, with meat other than pepperoni, from school lunch, thick crust contains 257 kcal per 100 g. A typical serving of 1 piece, NFS (158 g) provides about 406 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for pizza on FoodFactly (266 kcal per 100 g).

100 g provides 45% of the Daily Value for selenium, 30% of the Daily Value for Folate (B9) and 27% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

257kcal per 100 g

13.3 gprotein

30.6 gcarbohydrates

9.1 gfat

406kcal in 1 piece, NFS (158 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	257 kcal
Total fat C	9.1 g	12%
Saturated fat C	4.2 g	21%
Cholesterol C	26 mg	9%
Sodium C	433 mg	19%
Total carbohydrates C	30.6 g	11%
Dietary fiber C	4 g	14%
Total sugars C	3.7 g
Protein C	13.3 g	27%
Vitamin A C	60 µg	7%
Vitamin C C	0.4 mg	0.4%
Vitamin D C	0 µg	0%
Vitamin E C	0.75 mg	5%
Vitamin K C	3.3 µg	3%
Thiamin (B1) C	0.33 mg	27%
Riboflavin (B2) C	0.31 mg	24%
Niacin (B3) C	4.1 mg	26%
Vitamin B6 C	0.12 mg	7%
Folate (B9) C	120 µg	30%
Vitamin B12 C	0.34 µg	14%
Choline C	29.1 mg	5%
Calcium C	168 mg	13%
Iron C	2.2 mg	12%
Magnesium C	23 mg	5%
Phosphorus C	279 mg	22%
Potassium C	282 mg	6%
Zinc C	1.6 mg	15%
Copper C	0.12 mg	14%
Selenium C	25 µg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 48%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of pizza (median 11.4 g)
Fiber4 gin the top quarter of pizza (median 2.2 g)
Sugars3.7 gabove the median for pizza (median 3.4 g)
Fat9.1 gin the lowest quarter of pizza (median 11.6 g)
Saturated fat4.2 gbelow the median for pizza (median 4.4 g)
Sodium433 mgin the lowest quarter of pizza (median 521 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.9 g
Polyunsaturated fat C	1.2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.001 g
DHA (omega-3, 22:6 n-3) C	0.005 g
Linoleic acid (omega-6, 18:2) C	1.1 g
SFA 4:0 C	0.11 g
SFA 6:0 C	0.094 g
SFA 8:0 C	0.059 g
SFA 10:0 C	0.14 g
SFA 12:0 C	0.16 g
SFA 14:0 C	0.54 g
SFA 16:0 C	2.2 g
SFA 18:0 C	0.78 g
MUFA 18:1 C	2.5 g
PUFA 18:3 C	0.085 g
PUFA 20:4 C	0.032 g
MUFA 16:1 C	0.29 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.015 g
MUFA 22:1 C	0.003 g
PUFA 22:5 n-3 (DPA) C	0.006 g

Carotenoids (6)

Beta-carotene C	78 µg
Lycopene C	1,940 µg
Lutein + zeaxanthin C	23 µg
Retinol C	54 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	45.3 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	56 µg
Folate, food C	25 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked	260	12.4 g	32.9 g	8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked	274	11.8 g	30.8 g	11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pizza with pepperoni, from school lunch, thick crust	259	14.4 g	28.3 g	9.8 g
Chicken fillet sandwich, from school cafeteria	251	14.6 g	29.8 g	8.1 g
Veggie burger, on bun, with cheese	243	14 g	27.2 g	8.4 g
Bacon, lettuce, tomato sandwich on wheat	229	12 g	27.5 g	7.8 g
Taquito, chicken	269	12.5 g	31.6 g	10.4 g
Cheese sandwich, reduced fat cheese, on wheat bread	254	14 g	31.1 g	8.1 g
Burrito, meat, no cheese	262	12.8 g	29.6 g	9.8 g
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	275	12 g	33.4 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708656. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.