Calories in PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Generic food Meals and Dishes
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust contains 275 kcal per 100 g. A typical serving of 1 slice (105 g) provides about 289 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 38% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Folate (B9) and 31% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 275 kcal | |
| Total fat M | 10.4 g | 13% |
| Saturated fat C | 4.8 g | 24% |
| Trans fat C | 0.25 g | |
| Cholesterol M | 18 mg | 6% |
| Sodium M | 674 mg | 29% |
| Total carbohydrates C | 33.4 g | 12% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 3.1 g | |
| Protein M | 12 g | 24% |
| Vitamin C M | 2 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.57 mg | 4% |
| Vitamin K M | 7.7 µg | 6% |
| Thiamin (B1) M | 0.46 mg | 38% |
| Riboflavin (B2) M | 0.22 mg | 17% |
| Niacin (B3) M | 4.3 mg | 27% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.08 mg | 5% |
| Folate (B9) C | 149 µg | 37% |
| Vitamin B12 M | 0.38 µg | 16% |
| Calcium M | 209 mg | 16% |
| Iron M | 2.6 mg | 15% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 228 mg | 18% |
| Potassium M | 183 mg | 4% |
| Zinc M | 1.4 mg | 13% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.4 mg | 17% |
| Selenium M | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fast foods (median 12.1 g)
- Fiber2.4 gin the top quarter of fast foods (median 1.4 g)
- Sugars3.1 gbelow the median for fast foods (median 3.4 g)
- Fat10.4 gbelow the median for fast foods (median 12.1 g)
- Saturated fat4.8 gabove the median for fast foods (median 4 g)
- Sodium674 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Sugars and starch (7)
| Starch M | 27.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.57 g |
| Fructose M | 0.93 g |
| Lactose M | 0.33 g |
| Maltose M | 1.2 g |
| Galactose M | 0.13 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.17 g |
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
| SFA 4:0 M | 0.11 g |
| SFA 6:0 M | 0.086 g |
| SFA 8:0 M | 0.059 g |
| SFA 10:0 M | 0.15 g |
| SFA 12:0 M | 0.19 g |
| SFA 14:0 M | 0.64 g |
| SFA 16:0 M | 2.5 g |
| SFA 18:0 M | 0.88 g |
| SFA 20:0 M | 0.024 g |
| MUFA 18:1 ? | 2.8 g |
| PUFA 18:3 ? | 0.17 g |
| PUFA 20:4 M | 0.013 g |
| SFA 22:0 M | 0.013 g |
| MUFA 14:1 M | 0.051 g |
| MUFA 16:1 ? | 0.13 g |
| PUFA 18:4 M | 0.002 g |
| MUFA 20:1 M | 0.043 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.068 g |
| SFA 17:0 M | 0.046 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0.024 g |
| TFA 18:1 t M | 0.17 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.061 g |
| PUFA 18:2 CLAs M | 0.04 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.11 g |
| MUFA 18:1 c M | 2.6 g |
| PUFA 18:2 n-6 c,c M | 1.2 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.016 g |
| PUFA 20:3 ? | 0.011 g |
| Fatty acids, total trans-monoenoic C | 0.19 g |
| Fatty acids, total trans-polyenoic C | 0.061 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 22:4 M | 0.004 g |
Carotenoids (8)
| Vitamin D (D2 + D3), International Units M | 0 IU |
|---|---|
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.36 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 41.5 g |
|---|---|
| Ash M | 2.7 g |
| Energy C | 1,152 kJ |
| Vitamin K (Menaquinone-4) M | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 60 µg |
| Folate, food C | 48 µg |
Other forms of PIZZA HUT 14" Cheese Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Cheese Pizza, Stuffed Crust | 274 | 12.2 g | 30 g | 11.6 g |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 306 | 13.4 g | 34.2 g | 12.8 g |
| PIZZA HUT 14" Cheese Pizza, Pan Crust | 276 | 10.9 g | 32.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, extra cheese, thin crust | 268 | 12.1 g | 31.7 g | 10.3 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 266 | 11.4 g | 33.3 g | 9.7 g |
| Pizza, cheese, from restaurant or fast food, NS as to type of crust | 266 | 11.4 g | 33.3 g | 9.7 g |
| Pizza, cheese, from restaurant or fast food, thin crust | 266 | 11.4 g | 33.3 g | 9.7 g |
| Pizza, cheese, from restaurant or fast food, medium crust | 266 | 11.4 g | 33.3 g | 9.7 g |
| Pizza, extra cheese, thick crust | 272 | 11.4 g | 31.8 g | 11 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 271 | 10.8 g | 33.2 g | 10.5 g |
| Pizza, cheese, from restaurant or fast food, thick crust | 271 | 10.8 g | 33.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 14" Cheese Pizza?
100 g of PIZZA HUT 14" Cheese Pizza has 275 kcal. 1 slice (105 g): about 289 kcal. 1 pizza (841 g): about 2,313 kcal.
Is PIZZA HUT 14" Cheese Pizza high in protein?
PIZZA HUT 14" Cheese Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12.6 g in 1 slice (105 g). About 17% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in PIZZA HUT 14" Cheese Pizza?
PIZZA HUT 14" Cheese Pizza has 33.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars.
How much fat is in PIZZA HUT 14" Cheese Pizza?
PIZZA HUT 14" Cheese Pizza contains 10.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does PIZZA HUT 14" Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), Folate (B9) (37% DV), selenium (31% DV), Niacin (B3) (27% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 14" Cheese Pizza?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173290. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.