Calories in Pizza, meat and vegetable topping, regular crust, frozen, cooked
Generic food Cooked Meals and Dishes
Pizza, meat and vegetable topping, regular crust, frozen, cooked contains 276 kcal per 100 g. A 1 serving 5 servings per 22.85 oz package (129 g) provides about 356 kcal.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B12, 19% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 276 kcal | |
| Total fat M | 14.4 g | 19% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 555 mg | 24% |
| Total carbohydrates C | 25.1 g | 9% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars C | 4.9 g | |
| Protein M | 11.3 g | 23% |
| Vitamin A I | 65 µg | 7% |
| Vitamin C M | 3.4 mg | 4% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 1.1 mg | 8% |
| Vitamin K I | 8.2 µg | 7% |
| Thiamin (B1) M | 0.22 mg | 18% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) M | 2.4 mg | 15% |
| Pantothenic acid (B5) M | 0.33 mg | 7% |
| Vitamin B6 M | 0.15 mg | 9% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 M | 0.62 µg | 26% |
| Choline ? | 24.5 mg | 4% |
| Calcium M | 152 mg | 12% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 181 mg | 14% |
| Potassium M | 209 mg | 4% |
| Zinc M | 1.7 mg | 16% |
| Copper M | 0.17 mg | 19% |
| Manganese M | 0.32 mg | 14% |
| Selenium M | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for fast foods (median 12.1 g)
- Fiber2.2 gabove the median for fast foods (median 1.4 g)
- Sugars4.9 gin the top quarter of fast foods (median 3.4 g)
- Fat14.4 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.1 gabove the median for fast foods (median 4 g)
- Sodium555 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Sugars and starch (5)
| Starch M | 19.8 g |
|---|---|
| Glucose M | 2.5 g |
| Fructose M | 1.3 g |
| Maltose M | 0.87 g |
| Galactose M | 0.14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) M | 2.3 g |
| SFA 4:0 I | 0.19 g |
| SFA 6:0 I | 0.037 g |
| SFA 8:0 I | 0.052 g |
| SFA 10:0 M | 0.11 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.44 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 1.5 g |
| MUFA 18:1 M | 5.6 g |
| PUFA 18:3 M | 0.22 g |
| PUFA 20:4 I | 0.029 g |
| MUFA 16:1 M | 0.27 g |
| PUFA 18:4 I | 0.038 g |
| MUFA 20:1 I | 0.056 g |
| MUFA 22:1 I | 0.002 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 88 µg |
|---|---|
| Lycopene I | 1,815 µg |
| Lutein + zeaxanthin I | 55 µg |
| Retinol I | 58 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Water M | 46.7 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2.4 g |
| Theobromine I | 0 mg |
| Energy C | 1,153 kJ |
| Vitamin A, IU C | 339 IU |
| Folic acid C | 34 µg |
| Folate, food C | 0 µg |
| Betaine M | 25.2 mg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet sandwich, fried, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Chicken fillet sandwich, NS as to fried or grilled, from fast food Cooked | 281 | 12.2 g | 27.5 g | 13.5 g |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread Cooked | 305 | 12.3 g | 27.4 g | 16.2 g |
| Chicken fillet sandwich, fried, from fast food, with cheese Cooked | 291 | 13.2 g | 24.7 g | 15.3 g |
| Chicken fillet sandwich, fried, on white bun; with cheese Cooked | 280 | 13.5 g | 25.2 g | 13.8 g |
| Grilled cheese sandwich, reduced fat cheese, on white bread Cooked | 307 | 11.3 g | 29.3 g | 16 g |
| Chicken fillet sandwich, fried, on white bun Cooked | 269 | 12.4 g | 28.1 g | 11.7 g |
| Chicken fillet sandwich, fried, on wheat bun, with cheese Cooked | 275 | 14 g | 23.6 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pizza?
100 g of cooked pizza has 276 kcal. 1 serving 5 servings per 22.85 oz package (129 g): about 356 kcal. 1 serving 5 servings per 24.2 oz package (143 g): about 395 kcal. 1 serving 2 servings per 10.9 oz package (177 g): about 489 kcal.
Is cooked pizza high in protein?
Cooked pizza contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 14.6 g in 1 serving 5 servings per 22.85 oz package (129 g). About 16% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in cooked pizza?
Cooked pizza has 25.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.9 g of sugars.
How much fat is in cooked pizza?
Cooked pizza contains 14.4 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), copper (19% DV), Thiamin (B1) (18% DV), Riboflavin (B2) (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pizza?
100 g contains 555 mg of sodium, 24% of the 2,300 mg Daily Value.
Does pizza have the same nutrition cooked and frozen?
No. Per 100 g, pizza, meat and vegetable topping, regular crust, frozen, cooked has 276 kcal, while pizza, cheese, from frozen, thin crust has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170715. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.