Calories in Pizza, cheese, with vegetables, from restaurant or fast food, thick crust
Generic food Meals and Dishes
Pizza, cheese, with vegetables, from restaurant or fast food, thick crust contains 245 kcal per 100 g. A typical serving of 1 piece, medium pizza (104 g) provides about 255 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 34% of the Daily Value for Folate (B9), 29% of the Daily Value for selenium and 28% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 480 mg | 21% |
| Total carbohydrates C | 30.4 g | 11% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 3.4 g | |
| Protein C | 9.7 g | 19% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 4.8 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.76 mg | 5% |
| Vitamin K C | 9.5 µg | 8% |
| Thiamin (B1) C | 0.33 mg | 28% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.072 mg | 4% |
| Folate (B9) C | 137 µg | 34% |
| Vitamin B12 C | 0.31 µg | 13% |
| Choline C | 15.5 mg | 3% |
| Calcium C | 161 mg | 12% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 189 mg | 15% |
| Potassium C | 169 mg | 4% |
| Zinc C | 1.2 mg | 10% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 16.1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of pizza (median 11.4 g)
- Fiber2.1 gbelow the median for pizza (median 2.2 g)
- Sugars3.4 gabove the median for pizza (median 3.4 g)
- Fat9.4 gin the lowest quarter of pizza (median 11.6 g)
- Saturated fat3.8 gin the lowest quarter of pizza (median 4.4 g)
- Sodium480 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.091 g |
| SFA 6:0 C | 0.072 g |
| SFA 8:0 C | 0.048 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.76 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.037 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 97 µg |
|---|---|
| Lycopene C | 1,710 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 48.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 59 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with cheese and extra vegetables, thick crust | 240 | 9.5 g | 29.4 g | 9.5 g |
| Pizza with meat and fruit, thick crust | 245 | 10.6 g | 29.1 g | 9.5 g |
| Pizza with meat and vegetables, from restaurant or fast food, thick crust | 259 | 10.9 g | 30.1 g | 10.5 g |
| DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | 257 | 10.8 g | 33.2 g | 9 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
| McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | 240 | 11.1 g | 31 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708628. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.