Calories in Pizza with meat and fruit, thick crust
Generic food Meals and Dishes
Pizza with meat and fruit, thick crust contains 245 kcal per 100 g. A typical serving of 1 piece, medium pizza (127 g) provides about 311 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 32% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 9.5 g | 12% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 556 mg | 24% |
| Total carbohydrates C | 29.1 g | 11% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 3.7 g | |
| Protein C | 10.6 g | 21% |
| Vitamin A C | 58 µg | 6% |
| Vitamin C C | 4.8 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 8.4 µg | 7% |
| Thiamin (B1) C | 0.38 mg | 32% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.088 mg | 5% |
| Folate (B9) C | 129 µg | 32% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 20 mg | 4% |
| Calcium C | 152 mg | 12% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 195 mg | 16% |
| Potassium C | 176 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 16.5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for pizza (median 11.4 g)
- Fiber1.9 gin the lowest quarter of pizza (median 2.2 g)
- Sugars3.7 gabove the median for pizza (median 3.4 g)
- Fat9.5 gbelow the median for pizza (median 11.6 g)
- Saturated fat3.8 gin the lowest quarter of pizza (median 4.4 g)
- Sodium556 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.086 g |
| SFA 6:0 C | 0.068 g |
| SFA 8:0 C | 0.045 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.49 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.78 g |
| MUFA 18:1 C | 2.3 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.035 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 1,620 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 51 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 48.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 55 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with meat and fruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat and fruit, thin crust | 227 | 10.9 g | 27 g | 8.3 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
| Pizza, cheese, with vegetables, from restaurant or fast food, thick crust | 245 | 9.7 g | 30.4 g | 9.4 g |
| Pizza with cheese and extra vegetables, thick crust | 240 | 9.5 g | 29.4 g | 9.5 g |
| Pizza, cheese, with vegetables, from restaurant or fast food, medium crust | 242 | 10.3 g | 30.7 g | 8.7 g |
| Pizza with meat and vegetables, from restaurant or fast food, thick crust | 259 | 10.9 g | 30.1 g | 10.5 g |
| Pizza, cheese, with fruit, thick crust | 246 | 9.6 g | 30.9 g | 9.3 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| Pizza, cheese, with vegetables, from restaurant or fast food, thin crust | 234 | 10 g | 29.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza with meat and fruit?
100 g of pizza with meat and fruit has 245 kcal. 1 piece, medium pizza (127 g): about 311 kcal. 1 surface inch (9 g): about 22 kcal. 1/2 English muffin (64 g): about 157 kcal.
Is pizza with meat and fruit high in protein?
Pizza with meat and fruit contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 13.5 g in 1 piece, medium pizza (127 g). About 17% of its calories come from protein. Compared with other pizza, that is below the median (median 11.4 g).
How many carbs are in pizza with meat and fruit?
Pizza with meat and fruit has 29.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars.
How much fat is in pizza with meat and fruit?
Pizza with meat and fruit contains 9.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does pizza with meat and fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), Thiamin (B1) (32% DV), selenium (30% DV), Niacin (B3) (21% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza with meat and fruit?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708671. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.