Calories in Pineapple juice, frozen concentrate, unsweetened, undiluted
Generic food Frozen Fruits
Pineapple juice, frozen concentrate, unsweetened, undiluted contains 179 kcal per 100 g. A typical serving of 1 can, 6 fl oz (216 g) provides about 387 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 150% of the Daily Value for manganese, 47% of the Daily Value for Vitamin C and 35% of the Daily Value for copper.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.007 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 44.3 g | 16% |
| Dietary fiber ? | 0.7 g | 3% |
| Total sugars M | 43.6 g | |
| Protein ? | 1.3 g | 3% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C ? | 42 mg | 47% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K I | 1 µg | 0.8% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 0.9 mg | 6% |
| Pantothenic acid (B5) ? | 0.43 mg | 9% |
| Vitamin B6 ? | 0.26 mg | 15% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 11.6 mg | 2% |
| Calcium ? | 39 mg | 3% |
| Iron ? | 0.9 mg | 5% |
| Magnesium ? | 35 mg | 8% |
| Phosphorus ? | 28 mg | 2% |
| Potassium ? | 472 mg | 10% |
| Zinc ? | 0.4 mg | 4% |
| Copper ? | 0.31 mg | 35% |
| Manganese ? | 3.4 mg | 150% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.7 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars43.6 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.012 g |
|---|---|
| Polyunsaturated fat ? | 0.035 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.02 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.004 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.011 g |
| PUFA 18:3 ? | 0.015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 53.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.2 g |
| Theobromine Z | 0 mg |
| Energy ? | 749 kJ |
| Vitamin A, IU ? | 50 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 37 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pineapple juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Canned | 53 | 0.36 g | 12.9 g | 0.12 g |
| Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Canned | 50 | 0.36 g | 12.2 g | 0.14 g |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen | 51 | 0.4 g | 12.7 g | 0.03 g |
| Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Canned | 53 | 0.36 g | 12.9 g | 0.12 g |
| Pineapple juice, 100% | 53 | 0.36 g | 12.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen | 146 | 2 g | 34.6 g | 0.48 g |
| Cherries, maraschino | 165 | 0.22 g | 42 g | 0.21 g |
| Maraschino cherries, canned, drained Canned | 165 | 0.22 g | 42 g | 0.21 g |
| Raspberry juice concentrate | 221 | 3 g | 53.2 g | 1.3 g |
| Papaya, canned, heavy syrup, drained Canned | 206 | 0.14 g | 55.8 g | 0.55 g |
| Orange juice, frozen concentrate, unsweetened, undiluted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pineapple juice?
100 g of frozen pineapple juice has 179 kcal. 1 can, 6 fl oz (216 g): about 387 kcal.
How much protein is in frozen pineapple juice?
Frozen pineapple juice contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.8 g in 1 can, 6 fl oz (216 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in frozen pineapple juice?
Frozen pineapple juice has 44.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 43.6 g of sugars.
How much fat is in frozen pineapple juice?
Frozen pineapple juice contains 0.1 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen pineapple juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (150% DV), Vitamin C (47% DV), copper (35% DV), Thiamin (B1) (19% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pineapple juice?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does pineapple juice have the same nutrition frozen and canned?
No. Per 100 g, pineapple juice, frozen concentrate, unsweetened, undiluted has 179 kcal, while pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 53 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169948. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.