Calories in Pie crust, refrigerated, regular, unbaked
Generic food Bread and Baked Goods
Pie crust, refrigerated, regular, unbaked contains 445 kcal per 100 g. A typical serving of 1 pie crust, average weight (229 g) provides about 1,019 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 445 kcal | |
| Total fat M | 25.5 g | 33% |
| Saturated fat C | 9.6 g | 48% |
| Sodium M | 409 mg | 18% |
| Total carbohydrates C | 51.1 g | 19% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein M | 3 g | 6% |
| Vitamin E M | 0.05 mg | 0.3% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.067 mg | 6% |
| Riboflavin (B2) M | 0.052 mg | 4% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.31 mg | 6% |
| Vitamin B6 M | 0.02 mg | 1% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 M | 0 µg | 0% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 1 mg | 6% |
| Magnesium M | 8 mg | 2% |
| Phosphorus M | 45 mg | 4% |
| Potassium M | 73 mg | 2% |
| Zinc M | 0.2 mg | 2% |
| Copper M | 0.045 mg | 5% |
| Manganese M | 0.18 mg | 8% |
| Selenium M | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.8 gbelow the median for baked products (median 2.4 g)
- Fat25.5 gin the top quarter of baked products (median 11 g)
- Saturated fat9.6 gin the top quarter of baked products (median 2.6 g)
- Sodium409 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.2 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Sugars and starch (1)
| Starch M | 44.9 g |
|---|
Amino acids (19)
| Tryptophan M | 0.025 g |
|---|---|
| Threonine M | 0.05 g |
| Isoleucine M | 0.1 g |
| Leucine M | 0.19 g |
| Lysine M | 0.077 g |
| Methionine M | 0.039 g |
| Cystine M | 0.041 g |
| Phenylalanine M | 0.12 g |
| Tyrosine M | 0.05 g |
| Valine M | 0.13 g |
| Arginine M | 0.089 g |
| Histidine M | 0.05 g |
| Alanine M | 0.085 g |
| Aspartic acid M | 0.14 g |
| Glutamic acid M | 0.92 g |
| Glycine M | 0.11 g |
| Proline M | 0.38 g |
| Serine M | 0.13 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (22)
| ALA (omega-3, 18:3 n-3) M | 0.13 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 3 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.34 g |
| SFA 16:0 M | 5.7 g |
| SFA 18:0 M | 3.4 g |
| SFA 20:0 M | 0.063 g |
| MUFA 18:1 M | 9.5 g |
| PUFA 18:3 ? | 0.13 g |
| PUFA 20:4 M | 0.041 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.53 g |
| MUFA 20:1 M | 0.18 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.096 g |
| PUFA 20:2 n-6 c,c M | 0.12 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0.01 mg |
|---|---|
| Tocopherol, gamma M | 0.14 mg |
| Tocopherol, delta M | 0.02 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 19.3 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 1,864 kJ |
| Vitamin K (Menaquinone-4) M | 4 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 18 µg |
| Folate, food ? | 7 µg |
Other forms of Pie crust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 g | 57.7 g | 24.4 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 g | 52.1 g | 25 g |
| Cookies, brownies, prepared from recipe | 466 | 6.2 g | 50.2 g | 29.1 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pie crust?
100 g of pie crust has 445 kcal. 1 pie crust, average weight (229 g): about 1,019 kcal.
How much protein is in pie crust?
Pie crust contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6.8 g in 1 pie crust, average weight (229 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in pie crust?
Pie crust has 51.1 g of total carbohydrates per 100 g, including 1.8 g of fiber.
How much fat is in pie crust?
Pie crust contains 25.5 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in pie crust?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Does pie crust have the same nutrition not specified and frozen?
No. Per 100 g, pie crust, refrigerated, regular, unbaked has 445 kcal, while pie crust, deep dish, frozen, unbaked, made with enriched flour has 468 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167932. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.