Calories in Picnic loaf, pork, beef
Generic food Meat
Picnic loaf, pork, beef contains 232 kcal per 100 g. A typical serving of 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g) provides about 65 kcal.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 65% of the Daily Value for selenium, 63% of the Daily Value for Vitamin B12 and 31% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat ? | 16.6 g | 21% |
| Saturated fat ? | 6.1 g | 30% |
| Cholesterol ? | 38 mg | 13% |
| Sodium ? | 1,164 mg | 51% |
| Total carbohydrates C | 4.8 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 14.9 g | 30% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 1.2 µg | 6% |
| Thiamin (B1) ? | 0.37 mg | 31% |
| Riboflavin (B2) ? | 0.24 mg | 19% |
| Niacin (B3) ? | 2.3 mg | 14% |
| Pantothenic acid (B5) ? | 0.68 mg | 14% |
| Vitamin B6 ? | 0.3 mg | 18% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 1.5 µg | 63% |
| Calcium ? | 47 mg | 4% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 125 mg | 10% |
| Potassium ? | 267 mg | 6% |
| Zinc ? | 2.2 mg | 20% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.028 mg | 1% |
| Selenium I | 35.7 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for sausages and luncheon meats (median 14.5 g)
- Fat16.6 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat6.1 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,164 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 7.7 g |
|---|---|
| Polyunsaturated fat ? | 1.9 g |
Amino acids (18)
| Tryptophan ? | 0.14 g |
|---|---|
| Threonine ? | 0.66 g |
| Isoleucine ? | 0.58 g |
| Leucine ? | 1.1 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.38 g |
| Cystine ? | 0.16 g |
| Phenylalanine ? | 0.54 g |
| Tyrosine ? | 0.46 g |
| Valine ? | 0.64 g |
| Arginine ? | 0.89 g |
| Histidine ? | 0.44 g |
| Alanine ? | 0.89 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2.3 g |
| Glycine ? | 0.97 g |
| Proline ? | 0.86 g |
| Serine ? | 0.66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.08 g |
| SFA 12:0 ? | 0.05 g |
| SFA 14:0 ? | 0.29 g |
| SFA 16:0 ? | 3.6 g |
| SFA 18:0 ? | 2.1 g |
| MUFA 18:1 ? | 7 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.68 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 48 IU |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (6)
| Water ? | 60.2 g |
|---|---|
| Ash ? | 3.5 g |
| Energy ? | 971 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef spread | 223 | 15.3 g | 3.7 g | 16.3 g |
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Ham and cheese loaf or roll | 241 | 13.6 g | 4 g | 18.7 g |
| Beerwurst, beer salami, pork | 238 | 14.2 g | 2.1 g | 18.8 g |
| Ham and cheese spread | 245 | 16.2 g | 2.3 g | 18.5 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in picnic loaf?
100 g of picnic loaf has 232 kcal. 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g): about 65 kcal. 2 slices (57 g): about 132 kcal.
Is picnic loaf high in protein?
Picnic loaf contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 4.2 g in 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g). About 26% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).
How many carbs are in picnic loaf?
Picnic loaf has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in picnic loaf?
Picnic loaf contains 16.6 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does picnic loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (65% DV), Vitamin B12 (63% DV), Thiamin (B1) (31% DV), zinc (20% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in picnic loaf?
100 g contains 1,164 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172933. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.