Perfect Mash Buttery
Packaged product Vegetables Idahoan
Perfect Mash Buttery contains 79 kcal per 100 g. A serving, 180g prepared (180 g) provides about 142 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.4 g)
- Fat1.8 gbelow the median for vegetables (median 2.9 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.5 g)
- Sodium196 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700921415
- Quantity
- 109 g
- Label serving
- 180g prepared
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (74%), Maltodextrin, Vegetable Oils (Coconut, Sunflower, Rapeseed), Salt, Milk Solids, Sugar, Skimmed Milk Powder, Cream (Milk) Buttermilk Powder, Flavourings (Milk), Preservatives (Diphosphates, Sodium Bisulphite (Sulphites)), Spice Extract, Antioxidants (Tocopherol-rich Extract, Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltMilkSugarCreamCoconut oilSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre jambon et emmental Marque Repère | 79 | 5.1 g | 8 g | 2.6 g |
| 5Minuten Terrine Kartoffelbrei mit Fleischklößchen Maggi | 78 | 2.3 g | 10.4 g | 2.8 g |
| Perinteinen perunamuusi Apetit | 78 | 1.2 g | 11 g | 2.7 g |
| Perfect Mash Butter and Herb Idahoan | 80 | 1.7 g | 13.3 g | 1.9 g |
| Instant mash potato Asda | 77 | 1.7 g | 17 g | 0.5 g |
| Kartoffelbrei mit Jalapeño-Chili Maggi | 77 | 1.6 g | 10.1 g | 3.1 g |
| Purée de pommes de terre aux carottes Boni | 77 | 1.5 g | 10 g | 2.8 g |
| Purée nature Lutosa | 81 | 1.8 g | 17 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029700921415. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.