Peppered smoked mackerel fillets
Packaged product Fish and Seafood Morrisons
Peppered smoked mackerel fillets contains 356 kcal per 100 g.
Roughly 73% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
100 g provides 45% of the Daily Value for Vitamin B6, 27% of the Daily Value for iodine and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 71.1 mg | 24% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.76 mg | 45% |
| Folate (B9) L | 0.48 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 44.8 mg | 11% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 522 mg | 11% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 40.8 µg | 27% |
| Chloride L | 117 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of fish and seafood (median 14.9 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.49 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat28.7 gin the top quarter of fish and seafood (median 7.9 g)
- Saturated fat6.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium740 mgin the top quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 95.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 2335299704581
- Quantity
- 183 g
- Label serving
- 50
- Category
- Fish fillets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (fish) (96%), Salt, Peppercorns
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2335299704581. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.