Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup
Packaged product Grains and Pasta Open Nature
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup contains 444 kcal per 100 g. A serving, 3/4 cup, 63 g (63 g) provides about 280 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 22.2 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars22.2 gabove the median for grains and pasta (median 12 g)
- Fat12.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.55 g)
- Sodium238 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 7.9 g | 7.9 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893113388
- Label serving
- 3/4 cup (63 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, whole wheat flour, rice flour, expeller pressed canola oil, pecans, brown rice, wheat bran, maple syrup, cornstarch, honey, barley malt syrup, salt, natural flavor, rice bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRiceRapeseed (canola) oilHoneySalt
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|---|---|---|---|---|
| Zuppa di cereali e lenticchie Eurospin | 444 | 16 g | 84 g | 2.2 g |
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| All Natural Granola Food Leaf Llc | 444 | 7.4 g | 63 g | 18.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
100 g of Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup has 444 kcal. Serving, 3/4 cup, 63 g (63 g): about 280 kcal.
How much protein is in Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 3/4 cup, 63 g (63 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup has 73 g of total carbohydrates per 100 g, including 7.9 g of fiber and 22.2 g of sugars.
How much fat is in Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup contains 12.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505503. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893113388. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.