Calories in Peas, green, canned, regular pack, solids and liquids
Generic food Canned Vegetables
Peas, green, canned, regular pack, solids and liquids contains 58 kcal per 100 g. A typical serving of 1 can, 303 x 406 (482 g) provides about 280 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 17% of the Daily Value for Vitamin K and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 0.48 g | 0.6% |
| Saturated fat ? | 0.086 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 185 mg | 8% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber ? | 3.3 g | 12% |
| Total sugars C | 3.2 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 76 µg | 8% |
| Vitamin C C | 7.8 mg | 9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.02 mg | 0.1% |
| Vitamin K I | 20.7 µg | 17% |
| Thiamin (B1) M | 0.077 mg | 6% |
| Riboflavin (B2) M | 0.024 mg | 2% |
| Niacin (B3) M | 1 mg | 6% |
| Pantothenic acid (B5) ? | 0.091 mg | 2% |
| Vitamin B6 ? | 0.065 mg | 4% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 20 mg | 4% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 63 mg | 5% |
| Potassium C | 106 mg | 2% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.099 mg | 11% |
| Manganese C | 0.21 mg | 9% |
| Selenium ? | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.2 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.48 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.086 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium185 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.043 g |
|---|---|
| Polyunsaturated fat ? | 0.23 g |
Sugars and starch (6)
| Sucrose ? | 3 g |
|---|---|
| Glucose ? | 0.08 g |
| Fructose ? | 0.1 g |
| Lactose Z | 0 g |
| Maltose ? | 0.07 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan C | 0.021 g |
|---|---|
| Threonine C | 0.12 g |
| Isoleucine C | 0.11 g |
| Leucine C | 0.18 g |
| Lysine C | 0.18 g |
| Methionine C | 0.047 g |
| Cystine C | 0.018 g |
| Phenylalanine C | 0.11 g |
| Tyrosine C | 0.065 g |
| Valine C | 0.13 g |
| Arginine C | 0.24 g |
| Histidine C | 0.061 g |
| Alanine C | 0.14 g |
| Aspartic acid C | 0.28 g |
| Glutamic acid C | 0.42 g |
| Glycine C | 0.1 g |
| Proline C | 0.098 g |
| Serine C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.077 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.043 g |
| PUFA 18:3 ? | 0.043 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene I | 910 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 1,747 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 15 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1.7 mg |
| Tocopherol, delta M | 0.03 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water C | 85.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.77 g |
| Theobromine Z | 0 mg |
| Energy C | 241 kJ |
| Vitamin A, IU C | 1,529 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 24 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, edible-podded, raw Raw | 42 | 2.8 g | 7.6 g | 0.2 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, frozen, unprepared Frozen | 42 | 2.8 g | 7.2 g | 0.3 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Peas, green, frozen, unprepared Frozen | 77 | 5.2 g | 13.6 g | 0.4 g |
| Peas, green, frozen, cooked, boiled, drained, without salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, green, cooked, boiled, drained, with salt Cooked | 84 | 5.4 g | 15.6 g | 0.22 g |
| Peas, green, canned, no salt added, solids and liquids Canned | 53 | 3.2 g | 9.8 g | 0.3 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, mixed, canned, drained solids Canned | 49 | 2.6 g | 9.3 g | 0.25 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Pumpkin, canned, without salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Pumpkin, canned, with salt Canned | 34 | 1.1 g | 8.1 g | 0.28 g |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Canned | 37 | 1.4 g | 7.3 g | 0.2 g |
| Waterchestnuts, chinese, canned, solids and liquids Canned | 50 | 0.88 g | 12.3 g | 0.06 g |
| Lima beans, immature seeds, canned, no salt added, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Corn, sweet, yellow, canned, whole kernel, drained solids Canned | 67 | 2.3 g | 14.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned peas?
100 g of canned peas has 58 kcal. 1 can, 303 x 406 (482 g): about 280 kcal. 0.5 cup (124 g): about 72 kcal.
How much protein is in canned peas?
Canned peas contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 14.5 g in 1 can, 303 x 406 (482 g). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in canned peas?
Canned peas has 10.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.2 g of sugars.
How much fat is in canned peas?
Canned peas contains 0.48 g of fat per 100 g, of which 0.086 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does canned peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (17% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned peas?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Does peas have the same nutrition canned and raw?
No. Per 100 g, peas, green, canned, regular pack, solids and liquids has 58 kcal, while peas, edible-podded, raw has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170421. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.