Peanut butter protein bar, peanut butter
Packaged product Snacks Quaker
Peanut butter protein bar, peanut butter contains 393 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 17% of the Daily Value for phosphorus, 16% of the Daily Value for iron and 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 16.4 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 19.7 g | 39% |
| Niacin (B3) L | 2.6 mg | 16% |
| Calcium L | 49 mg | 4% |
| Iron L | 3 mg | 16% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of snacks (median 7.5 g)
- Fiber11.5 gin the top quarter of snacks (median 4 g)
- Sugars16.4 gabove the median for snacks (median 4.5 g)
- Fat14.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium213 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 19.7 g | 19.7 g |
| Carbohydrates | 55.7 g | 55.7 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 11.5 g | 11.5 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 213 mg | 213 mg |
Product details
Ingredients
Whole grain oats, honey, soy protein isolate, soluble corn fiber, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), peanuts, brown rice crisp (whole grain brown rice flour, sugar, salt), glycerin, whole grain wheat, partially defatted peanut flour, sugar, palm kernel and palm oil, cocoa butter, peanut oil, lactose, whey, natural flavor, soy lecithin, dextrose, corn syrup solids, salt, tocopherols (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyPeanutSugarPalm oilCocoa butterSaltRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10.7 g | 82.1 g | 0 g |
| Salty butterscotch pretzels OMG | 393 | 10.7 g | 78.6 g | 7.1 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3.6 g | 89.3 g | 3.6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14.3 g | 71.4 g | 7.1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10.7 g | 78.6 g | 5.4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3.6 g | 89.3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3.6 g | 89.3 g | 3.6 g |
| Original Tofu snack Biopk | 393 | 16.5 g | 36.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140544. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 03038204. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.