How many calories are in Peanut Butter Coconut & Oats Bob's Bar?

100 g of Peanut Butter Coconut & Oats Bob's Bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

Is Peanut Butter Coconut & Oats Bob's Bar high in protein?

Peanut Butter Coconut & Oats Bob's Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.7 g).

How many carbs are in Peanut Butter Coconut & Oats Bob's Bar?

Peanut Butter Coconut & Oats Bob's Bar has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars.

How much fat is in Peanut Butter Coconut & Oats Bob's Bar?

Peanut Butter Coconut & Oats Bob's Bar contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Peanut Butter Coconut & Oats Bob's Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Coconut & Oats Bob's Bar?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Coconut & Oats Bob's Bar

Packaged product Nuts and Seeds Bob's Red Mill

Peanut Butter Coconut & Oats Bob's Bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

14 gprotein

50 gcarbohydrates

24 gfat

230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	24 g	31%
Saturated fat L	12 g	60%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	50 g	18%
Dietary fiber L	8 g	29%
Total sugars L	18 g
Added sugars L	16 g	32%
Protein L	14 g	28%
Calcium L	28 mg	2%
Iron L	2 mg	11%
Potassium L	374 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 42%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gbelow the median for nuts and seeds (median 14.7 g)
Fiber8 gabove the median for nuts and seeds (median 7.5 g)
Sugars18 gbelow the median for nuts and seeds (median 21 g)
Fat24 gin the lowest quarter of nuts and seeds (median 32 g)
Saturated fat12 gin the top quarter of nuts and seeds (median 5.6 g)
Sodium200 mgabove the median for nuts and seeds (median 80 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	460 kcal	460 kcal
Protein	14 g	14 g
Carbohydrates	50 g	50 g
Fat	24 g	24 g
Fiber	8 g	8 g
Sugars	18 g	18 g
Sodium	200 mg	200 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978049025
Quantity: 12 x 1.76 oz
Label serving: 1 BAR (50 g)
Category: Nut bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, whole grain oats, organic tapioca syrup, organic coconut, organic honey, organic coconut oil, sea salt, organic rosemary extract (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Honey Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2339864. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0039978049025. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.