Cashew
Packaged product Nuts and Seeds RAW BITE
Cashew contains 461 kcal per 100 g. A serving, 50 g (50 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 37 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for nuts and seeds (median 14.7 g)
- Fiber7.9 gabove the median for nuts and seeds (median 7.5 g)
- Sugars37 gin the top quarter of nuts and seeds (median 21 g)
- Fat25 gin the lowest quarter of nuts and seeds (median 32 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Peanut Caramel Coop | 461 | 14 g | 46 g | 25 g |
| Peanut Butter Coconut & Oats Bob's Bar Bob's Red Mill | 460 | 14 g | 50 g | 24 g |
| Nut Bar Moms In The Raw | 465 | 11.6 g | 27.9 g | 39.5 g |
| Cashew Raw-Bite | 465 | 12 g | 44 g | 25 g |
| Barre cranberries et amandes Pural | 465 | 13.2 g | 54.5 g | 20.3 g |
| Cranberry-almond Bar Bio Today | 465 | 13.2 g | 54.5 g | 20.3 g |
| Crunchy Bar Amandel Speculaas Holie’s | 465 | 16.4 g | 39.6 g | 25.8 g |
| Special k almond fruit Kellogg's | 457 | 9.8 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4255919580259. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.