Peanut & Avocado Burgers
Packaged product Beverages Tesco
Peanut & Avocado Burgers contains 289 kcal per 100 g. A serving, 214 g (214 g) provides about 618 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
100 g provides 52% of the Daily Value for manganese, 32% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.015 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.4 mg | 19% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 538 mg | 11% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 10.9 µg | 7% |
| Chloride L | 6.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for beverages (median 8.1 g)
- Fiber10.2 gin the top quarter of beverages (median 4.4 g)
- Sugars6 gabove the median for beverages (median 3 g)
- Fat21.1 gabove the median for beverages (median 5.9 g)
- Saturated fat1.7 gabove the median for beverages (median 0.9 g)
- Sodium200 mgbelow the median for beverages (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 784 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057373125965
- Quantity
- 227 g
- Label serving
- 214 g
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Paste (16%), Peanut (14%), Brown Rice, Edamame Soya Beans, Red Pepper, Spring Onion, Onion, Carrot, Avocado (6%), Dried Potato, Sweet Potato, Garlic, Spices, Salt, Garam Masala, Cinnamon Powder, Cardamom. Garam Masala contains: Coriander Powder, Cumin Powder, Cinnamon Powder, Cardamom, Clove Powder, Star Anise, Ginger Powder, Nutmeg, Fennel Seed, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Frutta secca Fatina | 289 | 2.7 g | 62 g | 1.8 g |
| Lenticchie La Terra e il Cielo | 289 | 26.7 g | 42.5 g | 1.3 g |
| Délice de courgettes Maayane | 289 | 5.2 g | 6.4 g | 27 g |
| Matcha Supla | 289 | 24 g | 25.5 g | 1.8 g |
| Meatless Vegan Jerky Shiitake Mushrooms Hot & Spicy Primal Strips | 289 | 35.7 g | 39.3 g | 3.6 g |
| Mezzarella Fermaggio | 290 | 3.4 g | 4.9 g | 30 g |
| Burger 100% vegani alle verdure Vegamo | 290 | 8.1 g | 20 g | 19 g |
| Filete espinacas y gorgonzola Biográ | 290 | 21 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373125965. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.