Matcha
Packaged product Beverages Supla
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Matcha contains 289 kcal per 100 g. A serving, 2,2 g (2.2 g) provides about 6 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 3,771 products.
100 g provides 152% of the Daily Value for Vitamin C and 49% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 137 mg | 152% |
| Magnesium L | 204 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 48%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beverages (median 8.1 g)
- Fiber38 gin the top quarter of beverages (median 4.2 g)
- Sugars9.6 gin the top quarter of beverages (median 3 g)
- Fat1.8 gbelow the median for beverages (median 5.8 g)
- Saturated fat0.8 gbelow the median for beverages (median 0.9 g)
- Sodium32 mgbelow the median for beverages (median 216 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supla
- Barcode
- 5601312104247
- Quantity
- 70 g
- Label serving
- 2,2 g
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Matcha em pó*. *Produto de origem biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutta secca Fatina | 289 | 2.7 g | 62 g | 1.8 g |
| Lenticchie La Terra e il Cielo | 289 | 26.7 g | 42.5 g | 1.3 g |
| Délice de courgettes Maayane | 289 | 5.2 g | 6.4 g | 27 g |
| Peanut & Avocado Burgers Tesco | 289 | 11.9 g | 7.8 g | 21.1 g |
| Meatless Vegan Jerky Shiitake Mushrooms Hot & Spicy Primal Strips | 289 | 35.7 g | 39.3 g | 3.6 g |
| Mezzarella Fermaggio | 290 | 3.4 g | 4.9 g | 30 g |
| Burger 100% vegani alle verdure Vegamo | 290 | 8.1 g | 20 g | 19 g |
| Filete espinacas y gorgonzola Biográ | 290 | 21 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha?
100 g of Matcha has 289 kcal. Serving, 2,2 g (2.2 g): about 6 kcal.
Is Matcha high in protein?
Matcha contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 0.53 g in serving, 2,2 g (2.2 g). About 45% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Matcha?
Matcha has 25.5 g of total carbohydrates per 100 g, including 38 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha?
Matcha contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Matcha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (152% DV) and magnesium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matcha?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312104247. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.