Parmesan Encrusted Tilapia
Packaged product Fish and Seafood Member's Mark
Parmesan Encrusted Tilapia contains 210 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 210 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of fish and seafood (median 17.8 g)
- Fiber3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat9 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.78 g)
- Sodium430 mgin the top quarter of fish and seafood (median 77.6 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 210 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 23 g | 19 g |
| Fat | 8 g | 9 g |
| Fiber | 3 g | 3 g |
| Sugars | 1 g | 1 g |
| Sodium | 200 mg | 430 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742046402
- Label serving
- 3.5 ONZ (100 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlicSugarYeastRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded tilapia fillet North Atlantic | 212 | 14.1 g | 15 g | 9.7 g |
| Heat & Serve Tilapia Fillets Aunt Connies Famous | 214 | 14.3 g | 16.1 g | 10.7 g |
| Parmesan Encrusted Tilapia Treasures From The Sea | 204 | 13.3 g | 17.7 g | 8.9 g |
| Fillet of tilapia breaded in light, salty and peppery breadcrumbs Pelican | 203 | 17 g | 11 g | 10 g |
| Pretzel Crushed Tilapia, Crunchy & Savory Gorton's | 202 | 12.1 g | 24.2 g | 6.1 g |
| Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust Sea Cuisine | 201 | 15.6 g | 16.9 g | 7.1 g |
| Tilapia Pelican | 201 | 17 g | 11 g | 9.9 g |
| Breaded crunchy tilapia fillets Great American Seafood Imports Co. | 221 | 10.6 g | 20.4 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504624. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742046402. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.