Panko Encrusted Fillets
Packaged product Fish and Seafood Odyssey
Panko Encrusted Fillets contains 221 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 250 kcal.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gbelow the median for fish and seafood (median 15.3 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat9.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium434 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 14.2 g | 14.2 g |
| Carbohydrates | 20.4 g | 20.4 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 434 mg | 434 mg |
Product details
- Brand
- Odyssey
- Barcode
- 0728575202178
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs, canola oil (as a processing aid), soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastGarlicRapeseed (canola) oilOnionSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar planked atlantic salmon Cedar Bay | 221 | 15.9 g | 13.3 g | 10.6 g |
| Crispy Golden Fish Fillets Stater Bros | 221 | 10.6 g | 24 g | 8.7 g |
| Cedar bay grilling company ltd hickory maple Cedar Bay | 221 | 15.9 g | 15 g | 10.6 g |
| Original Crumb New Zealand Hoki I&J | 220 | 11.8 g | 20.5 g | 9.9 g |
| Super Crunchy Fish Sticks Gorton's | 222 | 9.9 g | 23.5 g | 9.9 g |
| Kapteinens Fylte Findus | 222 | 12 g | 20 g | 10 g |
| Anelli alla Romana Ittitalia | 220 | 5.8 g | 29.9 g | 8.6 g |
| Tempura sole classic crisp flaky battered fish fillets Bluewater seafoods | 222 | 7.7 g | 19.7 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Encrusted Fillets?
100 g of Panko Encrusted Fillets has 221 kcal. Serving, 4 onz, 113 g (113 g): about 250 kcal.
Is Panko Encrusted Fillets high in protein?
Panko Encrusted Fillets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 onz, 113 g (113 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Panko Encrusted Fillets?
Panko Encrusted Fillets has 20.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Panko Encrusted Fillets?
Panko Encrusted Fillets contains 9.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Panko Encrusted Fillets?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068044. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0728575202178. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.