Tempura sole classic crisp flaky battered fish fillets
Packaged product Fish and Seafood Bluewater seafoods
Tempura sole classic crisp flaky battered fish fillets contains 222 kcal per 100 g. A serving, 2 fillets, 117 g (117 g) provides about 260 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.6 mg | 9% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 7.7 g | 15% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 16 g)
- Fiber3.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.6 gin the top quarter of fish and seafood (median 0 g)
- Fat12.8 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat0.85 gabove the median for fish and seafood (median 0 g)
- Sodium427 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bluewater seafoods
- Barcode
- 0062218153695
- Label serving
- 2 fillets (117 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sole fillets, Vegetable oil, Flour, Water, Modified corn starch, Baking powder, Sugar, Salt, Modified palm oil, Onion powder, Yeast, Turmeric and paprika extract, Natural flavour, Whey, Sodium phosphate (to retain fish moisture). Contains: Fish (Sole), Wheat, Milk. Ingrédients: Filets de sole, Huile végétale, Farine, Eau, Amidon de maïs modifié, Poudre à pâte, Sucre, Sel, Huile de palme modifiée, Poudre d'oignon, Levure, Extraits de paprika et curcuma, Arôme naturel, Petit-lait, Phosphate de sodium (pour retenir l'humidité du poisson). Contient : Poisson (Sole), Blé, Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempura sole classic crisp flaky battered fish fillets?
100 g of Tempura sole classic crisp flaky battered fish fillets has 222 kcal. Serving, 2 fillets, 117 g (117 g): about 260 kcal.
How much protein is in Tempura sole classic crisp flaky battered fish fillets?
Tempura sole classic crisp flaky battered fish fillets contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 2 fillets, 117 g (117 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Tempura sole classic crisp flaky battered fish fillets?
Tempura sole classic crisp flaky battered fish fillets has 19.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempura sole classic crisp flaky battered fish fillets?
Tempura sole classic crisp flaky battered fish fillets contains 12.8 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in Tempura sole classic crisp flaky battered fish fillets?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062218153695. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.