Panko bread crumbs
Packaged product Grains and Pasta Obento
Panko bread crumbs contains 365 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 91 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 35% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.017 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 83.1 mg | 20% |
| Phosphorus L | 251 mg | 20% |
| Potassium L | 320 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 14.3 µg | 10% |
| Chloride L | 162 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 5.8 g)
- Sugars2.3 gin the lowest quarter of grains and pasta (median 3.8 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium157 mgin the lowest quarter of grains and pasta (median 600 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 67.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.068 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Obento
- Barcode
- 9310432003212
- Quantity
- 200 g
- Label serving
- 1 portion (25 g)
- Category
- Wheat crumbs
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (Contains Malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
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|---|---|---|---|---|
| Bio Knödelbrot Semmelbrösel Leimer | 365 | 11.8 g | 72.2 g | 2.3 g |
| BIO Semmelbrösel LEIMER | 360 | 11 g | 74 g | 1.1 g |
| Chapelure Soubry | 358 | 11 g | 73 g | 1.5 g |
| Bread crumbs Coop | 373 | 11 g | 77 g | 1.3 g |
| Semmelbrösel Spar | 373 | 14 g | 78.5 g | 1.3 g |
| Semmelbrösel Happy Harvest | 356 | 12 g | 72 g | 1.3 g |
| Bio Semmelbrösel Spar Natur*pur | 356 | 12 g | 72 g | 1.3 g |
| Bułka tarta klasyczna Solpak | 355 | 12.5 g | 71 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310432003212. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.