Obento nutrition facts
22 Obento products with label nutrition data. On average they contain 203 kcal, 12.1 g of sugars and 6.8 g of protein per 100 g. Most are in groceries, grains and pasta and groceries.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko bread crumbs | 365 | 10.9 g | 79 g | 0.7 g |
| Rice wine vinegar | 5 | 0 g | 0.5 g | 0 g |
| Tonkatsu sauce | 187 | 7.2 g | 38.4 g | 0.4 g |
| Udon noodles | 139 | 4 g | 28.4 g | 0.4 g |
| Yaki nori for sushi | 366 | 44.4 g | 36.6 g | 4.7 g |
| Sushi rice | 364 | 6.2 g | 78.2 g | 0.8 g |
| Ramen Noodles | 162 | 5.8 g | 30.2 g | 1.3 g |
| Soba Noodles | 171 | 6 g | 36 g | 0.8 g |
| Japanese Fried Chicken Mix (Karaage) | 79 | 3 g | 15.5 g | 0.4 g |
| Mirin | 59 | 0.1 g | 14.5 g | 0.1 g |
| Obento Sushi Rice Uncooked | 351 | 6.2 g | 78.2 g | 0.8 g |
| Panko Bread Crunbs | 385 | 12 g | 76 g | 3.2 g |
| Poke Sauce | 94 | 2.1 g | 17.6 g | 0.088 g |
| Poke Sauce Wasabi | 232 | 2.1 g | 16.1 g | 16.1 g |
| Ramen Noodle Bowl - Spicy Mongolian | 148 | 4 g | 28 g | 2.1 g |
| Soya Sauce For Sushi and Sashimi | 109 | 9.1 g | 17.1 g | 0.1 g |
| Sushi seasoning for cooking and dressing | 154 | 0.1 g | 37.4 g | 0.2 g |
| Teriyaki Marinade | 192 | 8 g | 39.6 g | 0.4 g |
| Mirin | 271 | 0.4 g | 66.4 g | 0.4 g |
| Obento ponzu sauce | 99 | 3.3 g | 19.9 g | 0 g |
| Yakitori Sauce | 207 | 5.6 g | 42.5 g | 0 g |
| Tempura batter mix | 337 | 8.1 g | 73.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.