Panés au poisson
Packaged product Fish and Seafood Auchan
Panés au poisson contains 213 kcal per 100 g.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 91 products.
100 g provides 93% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 33.1 mg | 11% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 22.2 µg | 40% |
| Iodine L | 53.5 µg | 36% |
| Chloride L | 796 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 14 g)
- Fiber1.5 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.5 g)
- Fat10 gabove the median for fish and seafood (median 8.9 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium352 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.14 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.28 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 13.1 µg |
|---|
Other components (2)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710495221
- Quantity
- 0.4 kg
- Category
- Fish (Freshly prepared)
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POISSONS 58%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza, tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, préparation à base de pomme de terre déshydratée (pomme de terre déshydratée, sel, blanc d'ŒUF en poudre, ail en poudre), fécule de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, soja, céleri, mollusques * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oilPotatoEggGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panés au poisson?
100 g of Panés au poisson has 213 kcal.
Is Panés au poisson high in protein?
Panés au poisson contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 14 g).
How many carbs are in Panés au poisson?
Panés au poisson has 18 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panés au poisson?
Panés au poisson contains 10 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Panés au poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), selenium (40% DV), iodine (36% DV), chloride (35% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panés au poisson?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710495221. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.