Pané de colin d'alaska
Packaged product Bread and Baked Goods Loc marée
Pané de colin d'alaska contains 201 kcal per 100 g. A serving, 100.0 g (100 g) provides about 201 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (186 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamin B12, 47% of the Daily Value for iodine and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 31.9 mg | 11% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 319 mg | 7% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 14 µg | 25% |
| Iodine L | 70.7 µg | 47% |
| Chloride L | 722 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 0.9 g)
- Fat8 gbelow the median for bread and baked goods (median 8.3 g)
- Sodium332 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 16 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Loc marée
- Barcode
- 2006050122868
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Breaded Alaska pollock
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska MSC 66,2%, farine de blé, huiles végétales (colza, tournesol en proportion variable), eau, amidon transformé de pomme de terre, sel, levure, épaississant: E461, épices: (curcuma, paprika). _Traces éventuelles de lait, d'œuf, de mollusques, de céleri et de soja._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastEggRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cromesquis colin d'Alaska façon thaï Cap Océan | 201 | 11.8 g | 15 g | 10.1 g |
| Filet de colin d'alaska Loc maree | 201 | 13 g | 19 g | 8 g |
| Pané au colin d'Alaska U | 202 | 10.9 g | 19.2 g | 8.8 g |
| Bâtonnets Colin Alaska MSC saveur Citron Findus | 203 | 12 g | 18 g | 9.1 g |
| Filets de colin d'Alaska façon FISH et CHIPS.Qualité sans arête* Auchan | 203 | 9.8 g | 18 g | 9.8 g |
| Filets de colin d’Alaska panés Monoprix | 203 | 12 g | 19 g | 8.4 g |
| Filets de colin d'Alaska croustillants Bofrost | 199 | 14 g | 17.4 g | 8 g |
| Havssmak Ikea | 199 | 12 g | 15 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pané de colin d'alaska?
100 g of Pané de colin d'alaska has 201 kcal. Serving, 100.0 g (100 g): about 201 kcal.
Is Pané de colin d'alaska high in protein?
Pané de colin d'alaska contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 24% of its calories come from protein.
How many carbs are in Pané de colin d'alaska?
Pané de colin d'alaska has 20 g of total carbohydrates per 100 g, including 11 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pané de colin d'alaska?
Pané de colin d'alaska contains 8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pané de colin d'alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), iodine (47% DV), manganese (33% DV), chloride (31% DV) and selenium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pané de colin d'alaska?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050122868. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.