Palak Paneer
Packaged product Other Foods Trader Joe's
Palak Paneer contains 151 kcal per 100 g. A serving, 0.5 tray, 284 g (284 g) provides about 430 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 130 kcal per 100 g across 10 products.
100 g provides 31% of the Daily Value for Folate (B9), 31% of the Daily Value for manganese and 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 55.1 µg | 6% |
| Vitamin C L | 24.6 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 124 µg | 31% |
| Vitamin B12 L | 0.33 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of other foods (median 4.6 g)
- Sugars1.8 gin the top quarter of other foods (median 1.3 g)
- Fat10.9 gabove the median for other foods (median 9.5 g)
- Sodium356 mgin the lowest quarter of other foods (median 441 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,017 µg |
|---|
Other components (2)
| Water L | 77.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00958127
- Quantity
- 10 oz (248 g)
- Label serving
- 0.5 tray (284 g)
- Category
- Palak paneer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilCreamGarlicSaltChickpeasSugarMilkVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palak Paneer Gits | 154 | 4.2 g | 4.2 g | 13.3 g |
| Palak Paneer Kohinoor | 163 | 7 g | 9 g | 11 g |
| Palak Paneer Ashoka | 136 | 3.6 g | 6.4 g | 10 g |
| Palak Paneer 450G Heera Heera | 124 | 5 g | 5.8 g | 9 g |
| Palak paneer Swad | 105 | 5 g | 5.2 g | 7 g |
| Palak paneer Namaste India | 102 | 4 g | 5 g | 7 g |
| Palak Paneer ADF Foods LTD | 78 | 4 g | 6 g | 3.1 g |
| Palak Paneer Haldiram's Snacks Pvt. Ltd. | 254 | 4.9 g | 5.6 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 151 kcal. Serving, 0.5 tray, 284 g (284 g): about 430 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 19 g in serving, 0.5 tray, 284 g (284 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 4.6 g).
How many carbs are in Palak Paneer?
Palak Paneer has 6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 10.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Palak Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (31% DV), manganese (31% DV), Vitamin C (27% DV), calcium (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palak Paneer?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00958127. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.