Palak paneer

FoodFactly lists 0 generic palak paneer and 6 packaged products with complete nutrition data. Per 100 g, the median is 153 kcal; half of them fall between 140 kcal and 161 kcal. Median protein is 4.6 g per 100 g.

Highest protein

  1. Palak Paneer 7 g
  2. Palak Paneer 6.7 g
  3. Palak paneer 5 g
  4. Palak Paneer 450G Heera 5 g
  5. Palak Paneer 4.9 g

Highest fiber

  1. Palak Paneer 3.2 g
  2. Palak Paneer 2.1 g
  3. Palak Paneer 2 g
  4. Palak paneer 1.5 g
  5. Palak Paneer 1.4 g

Lowest calorie

  1. Palak Paneer 40 kcal
  2. Palak Paneer 78 kcal
  3. Palak paneer 102 kcal
  4. Palak paneer 105 kcal
  5. Palak Paneer 450G Heera 124 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Palak paneer Namaste India 102 4 g 5 g 7 g
Palak paneer Swad 105 5 g 5.2 g 7 g
Palak Paneer Trader Joe's 151 6.7 g 6 g 10.9 g
Palak Paneer Kohinoor 163 7 g 9 g 11 g
Palak Paneer Gits 154 4.2 g 4.2 g 13.3 g
Palak Paneer Haldiram's Snacks Pvt. Ltd. 254 4.9 g 5.6 g 23.2 g
Palak Paneer Rasoi Magic 40 2 g 5 g 1.5 g
Palak Paneer Ashoka 136 3.6 g 6.4 g 10 g
Palak Paneer ADF Foods LTD 78 4 g 6 g 3.1 g
Palak Paneer 450G Heera Heera 124 5 g 5.8 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Other Foods.