Palak Paneer
Packaged product Dairy and Eggs Bombay Chef
Palak Paneer contains 160 kcal per 100 g. A serving, 350 g (350 g) provides about 560 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 290 kcal per 100 g across 70 products.
100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for copper and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 31.4 µg | 3% |
| Vitamin C L | 9.3 mg | 10% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of dairy and eggs (median 20 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.57 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat4.3 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium212 mgin the top quarter of dairy and eggs (median 34.7 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water40.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,278 µg |
|---|
Other components (2)
| Water L | 40.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bombay Chef
- Barcode
- 0818745002612
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Paneer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (Water, Rice, Canola Oil, Turmeric), Spinach, Paneer (Pasturized Milk, Modified Milk Ingredients, Citric Acid, Potassium Sorbate, Potato Starch, Calcium Chloride, Xanthan Gum, Guar Gum), Water, Whipping Cream (Cream, Milk, Carrageenan), Canola Oil, Garlic, Salt, Green Chilies, Spices. CONTAINS: Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamRapeseed (canola) oilGarlicSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Paneer iD | 163 | 28 g | 4.9 g | 3 g |
| Low Fat Paneer Desi Farms | 156 | 17 g | 4 g | 8 g |
| Low fat Panner Sid's Farm | 168 | 25 g | 3.7 g | 6 g |
| Paneer Pride Of Cows | 152 | 22.5 g | 2 g | 6 g |
| High Protein Paneer Amul | 170 | 25 g | 4 g | 6 g |
| Low Fat Paneer FRU BON | 173 | 24.5 g | 4 g | 6.5 g |
| Plant Love Paneer Woolworths Food | 175 | 18.6 g | 1 g | 10.9 g |
| High Protein paneer Organic MANDYA | 175 | 28 g | 4.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818745002612. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.