Paneer

FoodFactly lists 0 generic paneer and 57 packaged products with complete nutrition data. Per 100 g, the median is 289 kcal; half of them fall between 229 kcal and 305 kcal. Median protein is 19 g per 100 g.

Highest protein

  1. High Protein Paneer 28 g
  2. High Protein paneer 28 g
  3. High Protein Paneer 28 g
  4. Low fat Panner 25 g
  5. High Protein Paneer 25 g

Highest fiber

  1. Paneer 1.3 g
  2. Palak Paneer 1.2 g
  3. Paneer indian cottage cheese 0.91 g
  4. Paneer 0.5 g
  5. Plant Love Paneer 0.3 g

Lowest calorie

  1. Paneer 152 kcal
  2. Low Fat Paneer 156 kcal
  3. Palak Paneer 160 kcal
  4. High Protein Paneer 163 kcal
  5. Low fat Panner 168 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
50g Paneer Epigamia Turbo 229 25 g 3 g 13 g
A2 Paneer Dairy Tales 297 18.6 g 4.5 g 22.7 g
Aashirvaad svasti Paneer Slices Aashirvaad 290 18 g 2.7 g 23 g
Adya Malai Paneer 1 kg Adya 290 18 g 4.3 g 24 g
Akshayakalpa Malai Paneer Akshayakalpa Organic 300 20.5 g 0.5 g 24 g
Amul Malai Paneer Amul 312 20 g 4 g 24 g
Country Delight Paneer Country Delight 261 15.7 g 2.3 g 21.1 g
Fresh paneer Aroma 252 17.1 g 4.9 g 18 g
Fresh paneer Healthy India 305 18.5 g 2.5 g 25 g
Gowardhan paneer Gowardhan 210 18 g 2 g 14.5 g
High Protein paneer Organic MANDYA 175 28 g 4.5 g 5 g
High Protein Paneer Amul 170 25 g 4 g 6 g
High Protein Paneer Akshayakalpa Organic 213 28 g 0.5 g 11 g
High Protein Paneer iD 163 28 g 4.9 g 3 g
High Protein Paneer Milky Mist 190 25 g 6.7 g 7 g
Low Fat Paneer Desi Farms 156 17 g 4 g 8 g
Low Fat Paneer FRU BON 173 24.5 g 4 g 6.5 g
Low fat Panner Sid's Farm 168 25 g 3.7 g 6 g
Malai paneer Mother dairy 324 15.5 g 2.5 g 28 g
Malai Paneer Amul 314 20 g 4.5 g 25 g
malai paneer fresh Amul 312 20 g 4 g 24 g
Nanak malai paneer Nanak 300 20 g 3.3 g 23.3 g
Nanak paneer Nanak 300 20 g 3.3 g 23.3 g
Nandini Paneer Nandini 344 21.4 g 1.5 g 28 g
Nandini Paneer Nandini 344 21.4 g 1.5 g 28 g
Nourish+ High Protein Paneer Heritage 203 25 g 5.4 g 9 g
Palak Paneer Bombay Chef 160 6.9 g 14.9 g 8.3 g
Paneer NANAK 300 20 g 3.3 g 23.3 g
Paneer Ananda 309 18.5 g 2.5 g 17.3 g
Paneer Tre Stelle 273 23.6 g 3.6 g 18.2 g
Paneer Milky Mist 283 16.1 g 5.1 g 22 g
Paneer Thirumala 272 14 g 2.2 g 23 g
Paneer Vallhabha 278 16 g 4.2 g 22 g
Paneer Milky Mist 283 16.1 g 5.1 g 22 g
Paneer Lancashire Farm 347 20.9 g 4.1 g 27.7 g
Paneer Hatsun Agro Product Limited 279 15 g 3 g 23 g
Paneer Milky Mist 190 25 g 6.7 g 7 g
Paneer iD 302 18 g 1.2 g 23 g
Paneer Sainsbury's 293 22 g 1.4 g 22.1 g
Paneer Govind 318 16.2 g 7.4 g 24.8 g
Paneer Milky Mist 283 16.1 g 5.1 g 22 g
Paneer Pride Of Cows 152 22.5 g 2 g 6 g
Paneer Pragati 289 14 g 2 g 25 g
Paneer Ananda 311 19 g 2.5 g 25 g
Paneer Milky Mist 283 16.1 g 5.1 g 22 g
Paneer Chalo 267 16.7 g 10 g 16.7 g
Paneer Thirumala 291 18.5 g 2.5 g 23 g
Paneer Milky Moo 319 21 g 2.4 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.