Pain à l'ail
Packaged product Bread and Baked Goods Metro
Pain à l'ail contains 293 kcal per 100 g. A serving, 0.25 loaf, 75 g (75 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 334 kcal per 100 g across 83 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat13.3 gbelow the median for bread and baked goods (median 14 g)
- Saturated fat3.3 gbelow the median for bread and baked goods (median 4.7 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0059749979931
- Label serving
- 0.25 Loaf (75 g)
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour, water, soybean and modified palm and canola oil margarine, canola oil, light rye flour, salt, yeast, garlic, wheat starch, ascorbic acid, parsley, lactic gluten, calcium propionate, potato acid contains: wheat, soy, milk, rye. may contain: barley, oats, triticale, egg, sulphites, prepare your/prepared for metro brands/les marques metro montreal (quebec) ricivo toronto (gntario) m98 189 2% 10% ingrédients: farine, eau, margarine d'huile de soya et de palme modifiée et de canola, huile de canola, farine de seigle claire, sel, levure, ail, gluten de blé, propionate de calium, fécule de pomme de terre, acide ascorbique, persil, acide lactique, contient: blé, soya, lait, seigle. peut contenir orge, avoine, triticale, cufs sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSaltYeastGarlicEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| roasted garlic bread with buffalo mozzarella waitrose | 293 | 9.1 g | 39.9 g | 10.3 g |
| Garlic Baguette Tesco | 294 | 7.5 g | 41.7 g | 10.2 g |
| La Famiglia Garlic Sourdough LA FAMIGLIA KITCHEN | 295 | 6.4 g | 39.6 g | 10.9 g |
| Parmesan & garlic rustic wheel Waitrose | 296 | 10.8 g | 42.3 g | 8.8 g |
| Original frozen garlic bread Cole's | 298 | 7 g | 38.6 g | 14 g |
| Flatbread Cheesy Garlic Butter M&S FOOD | 287 | 10.1 g | 37.4 g | 10.4 g |
| Garlic and cheese bread sticks Trader Joe's | 286 | 11.9 g | 40.5 g | 8.3 g |
| garlic bread Mr Bakewell | 302 | 8.7 g | 58 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain à l'ail?
100 g of Pain à l'ail has 293 kcal. Serving, 0.25 loaf, 75 g (75 g): about 220 kcal.
How much protein is in Pain à l'ail?
Pain à l'ail contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 0.25 loaf, 75 g (75 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Pain à l'ail?
Pain à l'ail has 37.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain à l'ail?
Pain à l'ail contains 13.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pain à l'ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain à l'ail?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749979931. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.