Metro nutrition facts
419 Metro products with label nutrition data. On average they contain 250 kcal, 8.9 g of sugars and 11.4 g of protein per 100 g. Most are in meat, bread and baked goods and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits Petit Beurre | 300 | 6.7 g | 43.3 g | 11.7 g |
| Chocolate chip Cookie | 483 | 3.4 g | 62.1 g | 24.1 g |
| Cuillers spécial dessert | 355 | 7.3 g | 73 g | 3.3 g |
| picanha steak / bifteck de picanha mariné au chimichurri / chimichurri-marinated picanha steak | 160 | 18 g | 5 g | 7 g |
| Spinach | 24 | 2.4 g | 3.5 g | 0 g |
| Sun-dried tomato and basil flaked Light tuna | 129 | 17.6 g | 4.7 g | 4.1 g |
| Thon pâle émietté | 103 | 23.4 g | 0 g | 1.4 g |
| Washed Russet Potatoes | 133 | 0.33 g | 33.3 g | 0 g |
| 100% whole wheat bread | 241 | 8.6 g | 41.4 g | 4.3 g |
| 14 Grain Bread | 283 | 13.3 g | 48.3 g | 5 g |
| 2 demi-baguettes | 190 | 7 g | 39 g | 1 g |
| 3 Cheese Sourdough Boule | 307 | 13.3 g | 38.7 g | 10.7 g |
| Apple Caramel Crumble | 227 | 3.3 g | 27.3 g | 12.7 g |
| Apple Cream Cheese Danish | 313 | 4.7 g | 44.5 g | 13.3 g |
| Apple peach mango unsweetened fruit snack | 53 | 0.27 g | 11 g | 0 g |
| Authentic Honey Garlic Sausage | 240 | 16.8 g | 1.6 g | 18.4 g |
| Authentic Hot Italian Sausage | 240 | 16.8 g | 1.6 g | 18.4 g |
| Belgian Bread | 267 | 10.7 g | 52 g | 2 g |
| Biscuit metro | 438 | 6.3 g | 62.5 g | 18.8 g |
| Biscuit Metro | 500 | 5.3 g | 63.2 g | 26.3 g |
| Biscuits A L’avoine | 459 | 6.7 g | 66.7 g | 18.2 g |
| Black Forest Cake | 270 | 2.5 g | 36.1 g | 13.1 g |
| Black Forest ham slice | 110 | 18 g | 1 g | 3 g |
| Blueberry Bagels | 246 | 8.8 g | 50 g | 0.88 g |
| Blueberry Bagels | 241 | 7.4 g | 49.1 g | 1.9 g |
| Blueberry Cream Cheese Flavoured Twist | 257 | 1.4 g | 42.9 g | 8.6 g |
| Blueberry pie | 301 | 1.8 g | 38.1 g | 15.9 g |
| Boeuf Hache Maigre Halal / Halal Lean Ground Beef | 210 | 20 g | 0 g | 15 g |
| Broccoli Sunflower Crunch Salad | 220 | 3 g | 14 g | 17 g |
| Butter Cream Cheese Danish | 360 | 6 g | 46 g | 17 g |
| Cake, Chocolate Royal | 260 | 2.6 g | 39 g | 10.4 g |
| Candy Chocolate Chip Cookies | 516 | 3.2 g | 64.5 g | 25.8 g |
| Candy cookies | 484 | 3.2 g | 64.5 g | 22.6 g |
| Carrot Cake | 360 | 3.2 g | 40.8 g | 20.8 g |
| Carrot Muffin | 327 | 3.5 g | 37.2 g | 18.6 g |
| Chala Bread | 280 | 10 g | 46 g | 7 g |
| Cheddar Cheese Bread | 318 | 15.2 g | 36.4 g | 13.6 g |
| Cheese Bread | 300 | 12.9 g | 34.3 g | 12.9 g |
| Cheese buns | 367 | 15 g | 45 g | 13.3 g |
| Cheese-Butter Croissant | 343 | 11.4 g | 31.4 g | 20 g |
| Cheese Sticks | 343 | 14.3 g | 38.6 g | 15.7 g |
| Chips | 520 | 4 g | 62 g | 30 g |
| Choco Candy Cookies | 516 | 3.2 g | 64.5 g | 25.8 g |
| Chocochips | 500 | 3.3 g | 66.7 g | 23.3 g |
| Choco Chips Cookies | 474 | 5.3 g | 68.4 g | 21.1 g |
| Chocolate Caramel Pecan Cream Pie | 337 | 3.8 g | 43.3 g | 16.3 g |
| Chocolate Chip Cookies | 516 | 3.2 g | 64.5 g | 25.8 g |
| Chocolate Fudge Extreme Cake | 361 | 3.3 g | 61.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.