Organic whole grain wheat & bran cereal
Packaged product Grains and Pasta Post
Organic whole grain wheat & bran cereal contains 309 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 29.1 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber12.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars29.1 gin the top quarter of grains and pasta (median 13 g)
- Fat0.91 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium545 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Carbohydrate, other L | 35 g |
|---|---|
| Fiber, soluble L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 76.4 g | 76.4 g |
| Fat | 0.91 g | 0.91 g |
| Fiber | 12.7 g | 12.7 g |
| Sugars | 29.1 g | 29.1 g |
| Sodium | 545 mg | 545 mg |
Product details
- Brand
- Post
- Barcode
- 0884912005939
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain wheat flour, organic raisins (organic raisins, organic vegetable oil [organic canola and/or organic sunflower oil]), organic wheat bran, organic milled cane sugar, organic barley malt syrup, salt, annatto (color), purple carrot juice (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorset cereals, berries & cherries muesli Dorset Cereals | 309 | 5.5 g | 74.6 g | 1.8 g |
| Fusilli con orzo solo grano di puglia Maffei | 309 | 9.2 g | 62 g | 1.2 g |
| Clearly organic, organic cereal, raisin bran Clearly Organic | 309 | 7.3 g | 80 g | 1.8 g |
| Peace Cereal, Organic Raisin Bran Attune Foods Llc | 309 | 9.1 g | 76.4 g | 0.91 g |
| Organic High Fiber O's Cereal Trader Joe's | 309 | 10.9 g | 80 g | 2.7 g |
| Mezzelune con speck e brie Maffei | 309 | 10 g | 30 g | 16 g |
| Pasta - Gemelli n 80 La Molisana | 310 | 12 g | 62 g | 1 g |
| Weis, wheat bran flakes, whole grain wheat cereal with bran Weis | 310 | 10.3 g | 79.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027460. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0884912005939. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.