Organic Warm Cinnamon Oat Cereal
Packaged product Grains and Pasta Kashi
Organic Warm Cinnamon Oat Cereal contains 370 kcal per 100 g. A serving, 3/4 cup, 32 g (32 g) provides about 118 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 80.1 g | 29% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 15.7 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 18.6 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.6 mg | 4% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 28 mg | 2% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15.7 gabove the median for grains and pasta (median 13 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium231 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (5)
| Water L | 2.5 g |
|---|---|
| Ash L | 2.7 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 62 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 80.1 g | 80.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 15.7 g | 15.7 g |
| Sodium | 231 mg | 231 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627105343
- Label serving
- 3/4 Cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, cinnamon*, expeller pressed canola oil*, ginger*, cardamom*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySaltCinnamonRapeseed (canola) oil
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|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5.9 g |
| Organic Instant Oatmeal Ahold | 370 | 7.4 g | 74.1 g | 3.7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69.6 g | 6.5 g |
| Great value, toasted rice cereal Great Value | 370 | 7.4 g | 85.2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18.5 g | 68.5 g | 3.7 g |
| Malted Wheaties Harvest Morn | 370 | 11.7 g | 70 g | 1.8 g |
| Whole grain brown rice Good And Gather | 370 | 6.5 g | 76.1 g | 3.3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18.5 g | 64.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751590. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0018627105343. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.