Organic Snack Mix
Packaged product Snacks Pure Growth Organic
Organic Snack Mix contains 429 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.5 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium750 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Pure Growth Organic
- Barcode
- 0854098006471
- Label serving
- 0.5 cup (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic canola oil, organic whole rye flour, organic seasoning blend (sea salt, organic buttermilk powder [organic skim milk, lactic acid, culture], organic sour cream powder [cream, cultures, lactic acid], organic nonfat dry milk, organic garlic, organic onion, organic yeast extract, organic vinegar powder [organic rice maltodextrin, organic white distilled vinegar], organic tomato powder, organic black pepper, lactic acid, citric acid, organic parsley, organic rice concentrate, organic sunflower oil), contains less than 2% of each of the following: yeast, salt, organic dried cane syrup, organic malt syrup blend (tapioca syrup, malt extract), sea salt, organic caramel color, natural flavors, baking soda, sodium hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltCreamGarlicOnionYeastVinegarTomatoRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10.7 g | 60.7 g | 21.4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Cheddar Protein Snack Mix Catalina Crunch | 429 | 28.6 g | 28.6 g | 25.7 g |
| Pretzel stix Zapp’s | 429 | 7.1 g | 60.7 g | 17.9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11.4 g | 68.6 g | 14.3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905906. License: CC0 1.0 (U.S. public domain). Source record dated December 6, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854098006471. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.